Mobility training has become increasingly popular in recent years, initially involving simple activities such as foam rolling and lacrosse ball work, but now often involving complex pre-training rituals. It is important to prepare the body for exercise, but you also need to work on maintaining or improving your mobility. The things you needed…

    Some people say that hanging knee raises and hanging leg raises are two of the best exercises for working your abs. The straight leg raise is very difficult and is similar to pull-ups which most people are not able to do the first time they try. The hanging knee raise is a good…

    Lifting weights has never been more popular. It builds muscle, boosts athleticism, and improves your health. It can even add years to your life. If avoiding strength training is something you’ve done because you feel you lack the ability or motivation to do it, don’t stress. It’s never too late to start lifting…

    There is no other exercise that can compare to the deadlift when it comes to building fundamental pulling strength. Although it may not seem like it, the exercise is very versatile and can be customized to suit your needs. The dumbbell deadlift is a great variation of the regular deadlift that can help…

While you can’t lose fat in one particular area, you can use exercise to help reduce fat overall. Studies have found that working out a muscle does cause an increase in blood flow and lipolysis in that area. However, the effect is very small and does not have a significant impact. This means that while…

If you’re not sure what you’re doing, working out at the gym can be a great way to get in shape, but it can also be pretty intimidating. Here are a few must-know gym hacks and tips that will help you get better results: Don’t use a mixed grip with straps Rambo, I know you’re…

What is running gait? The way a leg travels during one step when running is called the running gait cycle. The cycle is made up of two phases: stance and swing. The swing phase has a subphase that is unique to running, called float or flight. This is the time when your foot first hits…