Living Life Healthily -

Mental Wellness and Resilience

Cultivating Gratitude for Greater Happiness

Sleep Wellness Practices

10 Best Sleep Hygiene Tips for Shift Workers

Features, Mega

What Is Pilates? Here Are The Principles of a Pilates Practice

Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga –…
Features, Mega

Want to Be a Better Runner? Then Slow Down

There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during…
Features, Mega

Surprising Benefits Of Jojoba Oil For Beautiful Skin & Hair

The jojoba plant’s extracts are referred to as ‘oil’, although it is technically a liquid wax. It is pronounced…
Features, Mega

Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.

Using the pull-up and chin-up in the same fashion is something that takes place often without people realizing it….
Features, Mega

What Is Chakra Yoga? Plus the Best Poses for the 7 Chakras

The chakras are points of focus in the energy body. According to yoga practice, there is a distinct…
Features, Mega

How To Lose Belly Fat

Facts About Belly Fat Excess calories are converted into fat when the body takes in more than it spends….

Features, Mega

The Pros and Cons of Drinking Decaf Tea

What is decaf tea? Decaf tea has been processed to have the caffeine removed. It is not the same…
Features, Mega

FAQs About High Cholesterol Treatment

Cholesterol is a type of fat that is produced by the liver and found in the bloodstream. There are…
Features, Mega

Factors That Can Affect How Many Calories You Burn

The reason people burn different amounts of calories during the same workout is that everyone’s body is different. Some people…
Features, Mega

Rosehip Oil vs Argan Oil – Which One is Better for Your Face & Skin?

Facial Oils: What Are They? Facial oils are typically produced from the nuts or seeds of plants. They are rich…
Mega

Why Are Some Food Additives That Are Banned In Europe Still Used in the U.S.?

As of February 7th, 2022, the use of titanium dioxide as a food additive was banned throughout the European Union….
Mega

Herbal Remedies and The Liver: 5 Safety Tips to Follow

Herbal Products and Liver Toxins The liver acts as a filter for toxins by breaking down medications into nontoxic components…
Mega

Signs You Should Worry About Your Headache or Migraine Attack

Most headaches are benign, and go away on their own or with simple self-care, but some can be a sign…
Mega

Essential Oils: 6 Possible Health Benefits

How does aromatherapy work? Essential oils contain the property that gives a plant its distinct smell, as explained by Elizabeth…
Mega

18 Ways to Save Money on Groceries When Eating Healthy

If you’ve ever been surprised by how much a healthier diet costs, you’re not the only one. A meta-analysis of…
Features

Diet Myths I Learned From a Local ‘Weight Loss Guru’

It’s always interesting when someone who is thin, rich, and has no relevant training decides to sell a diet program…
Features, Mega

15 Small Changes That Can Lead to Big Weight Loss

When you focus on just a couple of small changes at a time, you begin to develop healthy habits that…
Features, Mega

How Green Tea Can Help On The Scale

Green tea is a type of tea that is made from the Camellia Sinensis plant, which is the same plant…