Living Life Healthily -

Mental Wellness and Resilience

Cultivating a Positive Mindset for Mental Wellbeing

Regular Exercise Routines

Top 5 Stress-Relieving Exercises for Wellness

Features, Mega

Want to Move Better? Try These Mobility Drills for Weightlifting

Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the…
Features, Mega

Types of Yoga: A Guide to the Different Styles

What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins…
Features, Mega

What are Superfoods and How You Can Use Them to Elevate Your Meals

WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way…
Features, Mega

What Is Pilates? Here Are The Principles of a Pilates Practice

Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga –…
Features, Mega

Want to Be a Better Runner? Then Slow Down

There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during…
Features, Mega

Surprising Benefits Of Jojoba Oil For Beautiful Skin & Hair

The jojoba plant’s extracts are referred to as ‘oil’, although it is technically a liquid wax. It is pronounced…

Features, Mega

Hold the Kale! Juicing May Be Bad for Your Health

You need to be careful when juicing if you have a chronic condition or are taking certain drugs, says…
Features, Mega

Pros and Cons of Herbal Medicine

What is Herbal Medicine? Herbal medicine refers to a variety of medical philosophies that use plant-based remedies to fight…
Features, Mega

Health Benefits of Green Juice

Would it be beneficial to add green juices to your daily routine in order to improve your health? What…
Features, Mega

The Pros and Cons of Drinking Decaf Tea

What is decaf tea? Decaf tea has been processed to have the caffeine removed. It is not the same…
Features, Mega

FAQs About High Cholesterol Treatment

Cholesterol is a type of fat that is produced by the liver and found in the bloodstream. There are…
Features, Mega

Factors That Can Affect How Many Calories You Burn

The reason people burn different amounts of calories during the same workout is that everyone’s body is different. Some people…
Features, Mega

Rosehip Oil vs Argan Oil – Which One is Better for Your Face & Skin?

Facial Oils: What Are They? Facial oils are typically produced from the nuts or seeds of plants. They are rich…
Mega

Why Are Some Food Additives That Are Banned In Europe Still Used in the U.S.?

As of February 7th, 2022, the use of titanium dioxide as a food additive was banned throughout the European Union….
Mega

Herbal Remedies and The Liver: 5 Safety Tips to Follow

Herbal Products and Liver Toxins The liver acts as a filter for toxins by breaking down medications into nontoxic components…
Mega

Signs You Should Worry About Your Headache or Migraine Attack

Most headaches are benign, and go away on their own or with simple self-care, but some can be a sign…
Mega

Essential Oils: 6 Possible Health Benefits

How does aromatherapy work? Essential oils contain the property that gives a plant its distinct smell, as explained by Elizabeth…
Mega

18 Ways to Save Money on Groceries When Eating Healthy

If you’ve ever been surprised by how much a healthier diet costs, you’re not the only one. A meta-analysis of…