Living Life Healthily -

Sleep Wellness Practices

How Sleep Hygiene Shapes Your Physical Health

Sleep Wellness Practices

What Sleep Habits Improve Your Health?

Features, Mega

The Different Ways to Perform a Push Up

The Push Up is a full-body exercise that works lots of major muscle groups including: Pectorals –…
Features, Mega

Build Muscle Anywhere With the Best At-Home Bodyweight Workouts

As gyms globally close as a result of Covid-19, numerous individuals are being forced to work out from…
Features, Mega

The Golden Rules for Strength Training Over 40

People aged 40 and above can reap just as many rewards from strength training as those in their…
Features, Mega

How to Find Your Ideal Exercise Frequency

How often one should work out is a subject that is often discussed when it comes to strength…
Features, Mega

How to Approach Pre and Post Workout Nutrition

This post is not focused on providing you with the ideal nutritional meal to consume prior to or…
Features, Mega

The Effect Of An Exercise Program For Posture Correction On Musculoskeletal Pain

People spend a lot of time hunched over. A research paper printed in JAMA examined 6,000 individuals and…

Features, Mega

The Pros and Cons of Drinking Decaf Tea

What is decaf tea? Decaf tea has been processed to have the caffeine removed. It is not the same…
Features, Mega

FAQs About High Cholesterol Treatment

Cholesterol is a type of fat that is produced by the liver and found in the bloodstream. There are…
Features, Mega

Factors That Can Affect How Many Calories You Burn

The reason people burn different amounts of calories during the same workout is that everyone’s body is different. Some people…
Features, Mega

Rosehip Oil vs Argan Oil – Which One is Better for Your Face & Skin?

Facial Oils: What Are They? Facial oils are typically produced from the nuts or seeds of plants. They are rich…
Mega

Why Are Some Food Additives That Are Banned In Europe Still Used in the U.S.?

As of February 7th, 2022, the use of titanium dioxide as a food additive was banned throughout the European Union….
Mega

Herbal Remedies and The Liver: 5 Safety Tips to Follow

Herbal Products and Liver Toxins The liver acts as a filter for toxins by breaking down medications into nontoxic components…
Mega

Signs You Should Worry About Your Headache or Migraine Attack

Most headaches are benign, and go away on their own or with simple self-care, but some can be a sign…
Mega

Essential Oils: 6 Possible Health Benefits

How does aromatherapy work? Essential oils contain the property that gives a plant its distinct smell, as explained by Elizabeth…
Mega

18 Ways to Save Money on Groceries When Eating Healthy

If you’ve ever been surprised by how much a healthier diet costs, you’re not the only one. A meta-analysis of…
Features

Diet Myths I Learned From a Local ‘Weight Loss Guru’

It’s always interesting when someone who is thin, rich, and has no relevant training decides to sell a diet program…
Features, Mega

15 Small Changes That Can Lead to Big Weight Loss

When you focus on just a couple of small changes at a time, you begin to develop healthy habits that…
Features, Mega

How Green Tea Can Help On The Scale

Green tea is a type of tea that is made from the Camellia Sinensis plant, which is the same plant…