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Become a Badass by Training Like a Firefighter
While firefighters are often lauded for their impressive feats, many people do not realize the true extent of their skills….
A Well-Rounded Fitness Plan for MMA and BJJ Athletes
Mixed martial arts have grown a lot in recent years and are now a very popular sport. Organizations such as…
The Rise of Boutique Fitness
The fitness industry has experienced a considerable transformation in the last century or so, mainly as a result of…
Group Fitness Classes – The Best Way to Get Started
Exercising collectively has become the norm now, but it hasn’t been that long since this idea was completely unfamiliar….
How to Do the Lat Pulldown Exercise With Proper Form
The lat pulldown row, more usually known as a lat pulldown, is a multi-joint strength training exercise focusing on the…
How Long Should You Rest Between Sets?
It doesn’t have to be difficult to figure out when you need to take a break. This article aims to…
Refeeding for Weight Loss
The fitness sector is constructed on what is likely one of the most powerful promotional methods around – the before-and-after…
How to Maximize Performance With Periodization
If you desire to increase your results, you cannot continuously exercise with the same routine. If you performed the same…
How Long Should You Practice Tai Chi?
Are you just starting with tai chi or have you been doing it for a while? Either way, you…
What Qualities Do New Personal Trainers Need?
Due to the advent of the internet and different sources of social media, the fitness industry has become changeable,…
