Living Life Healthily

  • Home
  • Latest
  • Features
  • Facebook

Become a Badass by Training Like a Firefighter

fireman-100722_960_720.jpg

  While firefighters are often lauded for their impressive feats, many people do not realize the true extent of their skills. Firefighters are trained to handle a variety of situations, from rescuing people from burning buildings to rappelling down roofs. In addition, many firefighters have served in the military, making them even more adept at handling difficult situations. The following … [Read more...]

Filed Under: Features, Mega

A Well-Rounded Fitness Plan for MMA and BJJ Athletes

karate-1665747_960_720.jpg

  Mixed martial arts have grown a lot in recent years and are now a very popular sport. Organizations such as the UFC, Bellator, and ONE FC hold events almost every week, where viewers can watch some of the best mixed martial artists in the world compete against each other. As the sport has become more competitive, athletes have to be more skilled and conditioned than ever to be … [Read more...]

Filed Under: Features, Mega

The Rise of Boutique Fitness

sports-1962574__340.jpg

  The fitness industry has experienced a considerable transformation in the last century or so, mainly as a result of advances in fitness techniques and, perhaps more importantly, in business practices. In 1936, Jack LaLanne, an enthusiastic 22-year-old fitness buff, started up the first health and exercise facility in the United States in Oakland, California. At the point when this … [Read more...]

Filed Under: Features, Mega

Group Fitness Classes – The Best Way to Get Started

billy-blanks-81880__340.jpg

  Exercising collectively has become the norm now, but it hasn't been that long since this idea was completely unfamiliar. It was not uncommon for people to work out together, but no one really knew the advantages of doing so until now. As the perks came to light, people started to flock to group fitness, which caused the amount of class choices to expand. At the start, group … [Read more...]

Filed Under: Features, Mega

How to Do the Lat Pulldown Exercise With Proper Form

bodybuilding-6284517__340.jpg

The lat pulldown row, more usually known as a lat pulldown, is a multi-joint strength training exercise focusing on the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. This exercise is particularly suitable for beginners and is often used to strengthen the back, shoulder, and bicep muscles. An advantage of doing lat pulldown rows is that they are exercises that do not … [Read more...]

Filed Under: Features, Mega

How Long Should You Rest Between Sets?

ab-workout-7445555__340.jpg

It doesn't have to be difficult to figure out when you need to take a break. This article aims to provide insight into the amount of rest period needed in between sets, regardless of what you hope to achieve with your training. We'll review several different methods of finishing your sets with rest breaks in a stimulating and difficult manner. How long should you rest between sets? 1 minute? 3 … [Read more...]

Filed Under: Features, Mega

Refeeding for Weight Loss

healthy-food-1487647__340.jpg

The fitness sector is constructed on what is likely one of the most powerful promotional methods around – the before-and-after picture. These "before and after" images are often used to promote and sell things such as exercise equipment, coaching, books, and dietary supplements. But, at the personal level, these transformations sell hope. The prospect of shedding body fat is something that is … [Read more...]

Filed Under: Features, Mega

How to Maximize Performance With Periodization

adult-1850925__340.jpg

If you desire to increase your results, you cannot continuously exercise with the same routine. If you performed the same training for an extended period of time, your body would become accustomed to it and your physical abilities would remain constant. As a result, you may struggle to improve your fitness for a considerable period of time. Expecting to achieve greater results with a stagnant … [Read more...]

Filed Under: Features, Mega

How Long Should You Practice Tai Chi?

action-3598415__340.jpg

  Are you just starting with tai chi or have you been doing it for a while? Either way, you may question how long and how frequent your practice should be. Honestly — there’s no one-size-fits-all answer. A few elements can be utilized to figure out the optimum duration and quantity of tai chi sessions. We demonstrate the best ways of incorporating tai chi into your wellness … [Read more...]

Filed Under: Features, Mega

What Qualities Do New Personal Trainers Need?

gym-6975697__340.png

  Due to the advent of the internet and different sources of social media, the fitness industry has become changeable, particularly in regards to the role of a personal trainer It is not unusual for fitness coaches to exceed the expectations of their role, providing life guidance, dietary counseling, assistance with romantic issues, daily encouragement for personal enrichment, advice on … [Read more...]

Filed Under: Features, Mega

  • 1
  • 2
  • 3
  • …
  • 52
  • Next Page »

Popular Posts

gym-room-1181820_960_720.jpg

Exercise Over 50 – What’s the Most Effective?

Keeping fit is beneficial at any age, but exercising over 50 is essential … [Read More...]

running-6252827_960_720.jpg

12 Ways to Break a Weight Loss Plateau That Actually Work

    What to do when weight loss stalls While it may be … [Read More...]

running-6226551_960_720.jpg

How To Perform Hill Sprints: Every Runner’s Secret Weapon

While hills may seem imposing to a runner, conquering them can lead to a … [Read More...]

Contact Us · Privacy · Terms
Copyright © 2023 · Living Life Healthily