When it comes to getting in shape,weight and strength are often the main focus. However, flexibility is just as important as it helps with movement and posture and can prevent injuries. The more flexible you are, the easier it will be to do day-to-day tasks. If you're more flexible, you're less likely to pull a muscle when you reach for something on a high shelf or bend down to clean … [Read more...]
12 Popular Weight Loss Pills and Supplements Reviewed
What are overweight and obesity? More than 4 in 10 adults in the United States suffer from obesity, and nearly 1 in 10 are severely obese. The BMI is a measure of your weight in relation to your height that is used by health care professionals to define overweight and obesity. If your body mass index (BMI) is between 25 and 30, you are considered overweight. Having a BMI of 30 or more is … [Read more...]