Forest bathing is a practice that is somewhat common in Japan and is a way that you can relieve your stress outdoors. One of the most common practices of this is simply taking a walk in a forest which can help both your mind and spirit. This is a form of shinrin yoku which can help your well being and you can either do these walks by yourself or with a forest guide. This practice also doesn't … [Read more...]
Your guide to forest bathing
Forest bathing is a practice that is very popular in Japan and is used to help improve your mental health. Some great tips that you can implement the first time that you attempt the practice are to turn off all of your electronic devices and take deep breaths in the abdomen. There are many spots to go forest bathing including many different wellbeing trails all across the United States. The best … [Read more...]
What Does “Holistic” In Holistic Wellness Practice Mean?
Many people have heard the term holistic wellness before but not many people know what it actually means or how to practice it. There are six different components of holistic health. The first is of course physical health which includes sleep, nutrition and exercise. Emotional health also plays a major role in our lives because when we are aware of our emotions we can see how they affects our … [Read more...]
Healthy Living: Diet and Exercise Tips & Tools for Success
It is very important to exercise and exercise daily. Anyone at any age can start exercising. Even if it is just slow walking or simple yoga moves. Exercising feels great and can even help to avoid cancer! It is also important for mental health. What is also important when it comes to mental health is getting enough sleep for your age. Socializing and having fun also will help with mental help. … [Read more...]
Holistic Wellness Is a Real Thing. Here’s Why You Need It.
Holistic wellness is real and it can be extremely valuable as well. When people talk about holistic wellness they are typically talking about some form of alternative medicine. Holistic medicine is important because we are figuring out the positive impact that it can have on us such as lowering stress levels and fighting off other health issues. Even companies are starting to see this affect and … [Read more...]
How Your Body Knows You’re Not Drinking Enough Water | Well+Good
There are quite a few different ways that our bodies know that we aren't drinking enough water. Water is very important for us for many different reasons including that it helps keep us hydrated and therefore prevents dehydration. Water also can help prevent inflammation and headaches as well. The ideal amount of water to drink in a day depends on a few different factors but the baseline is 15.5 … [Read more...]
How to Avoid Knee Pain While Working Out
There are quite a few things that you can do in order to avoid knee pain when you are working out. One of the most important yet overlooked things is simply having the right shoes for working out. When you have poor support at your feet, it starts a negative chain reaction up to your leg and your knee. You also need to make sure that you are exercising with the proper form as poor form can help … [Read more...]
4 Steps to a Healthy Lifestyle
There are quite a few different steps that you can implement in order to live a healthy lifestyle. One of the best things that we can do as humans is simply get a good night's rest on a consistent basis. We also should try to enjoy meals with our family as it's a great way to connect and have fun conversations. Finally, if you are into it, meditation can really help ease the stress in your life … [Read more...]
Why I Lift + 15 Bodyweight Exercises You Can Do Anywhere (without weights!) – Fit Foodie Finds
Many people believe that the term strength training means lifting weights but you can actually do strength training just by doing bodyweight exercises. There are many different reasons why you should be using strength training in your daily lifestyle such as the increased metabolism you will get as well as the improvement in your quality of life. There are many different bodyweight exercises that … [Read more...]
Benefits of Flexibility
Alongside cardiovascular and strength training, flexibility training is highly important. Flexibility training improves movement, releases muscle tension, and reduces injury risk. It helps to warm up for before stretching. If you don't have time for a warmup, try stretching after a shower. Stretches can be static or dynamic. When stretching, don't bounce or hold your breath. Also, remember that … [Read more...]