The energy in the carbohydrates, fats, and proteins consumed through your diet is used to drive molecular, cell,…

    The first twelve fingers widths of the small intestine is known as the duodenum, stemming from the Latin…

    Remember that the macronutrients you consume can either be converted for energy, saved, or used to produce bigger…

    In 2016, there were approximately 49.2 million individuals in the US who were classified as elderly, meaning they…

Lose 30 pounds in 30 days! Consume as much as you desire and still shed pounds! Try the thigh buster…

    Carbohydrates are the ideal substance to supply your body with its required nourishment. They supply your brain and…

    It’s the day of the week when you work out your chest, also known as bench day. It’s…

    We all have body parts and specific muscle groups we want to improve, but instead of complaining about…

  What is a chin-up? The chin-up is a great exercise for upper body strength and stamina. The move is…

    If you have diabetes, you can control it by eating healthy foods. Eating healthy foods can also help…

    Gymgoers and strength athletes need to squat to be successful. No matter which side you’re on, or what…

  Deadlift Anatomy 101 Deadlifts are an exercise that uses multiple joints and muscles working together. In fact, deadlifts are…

    Lemons are a nutritious fruit that contains Vitamins C, B1, B2, B6, and B5, as well as minerals…

  How it Began… The fear of saturated fat began in the 1950s when Ancel Keys published a paper linking…

    As a society, we are constantly bombarded with the message that the only way to lose weight is…

  To achieve an armor-plated chest, you must be willing to put in the hard work to grow your largest…

  But First, a Story… In the early days of my business, I attended a small and informal mastermind in…

    Large biceps indicate that you have worked hard at the gym. Top 13 Best Bicep Exercises for Mass…