The energy in the carbohydrates, fats, and proteins consumed through your diet is used to drive molecular, cell,…

    The first twelve fingers widths of the small intestine is known as the duodenum, stemming from the Latin…

    Remember that the macronutrients you consume can either be converted for energy, saved, or used to produce bigger…

    In 2016, there were approximately 49.2 million individuals in the US who were classified as elderly, meaning they…

Lose 30 pounds in 30 days! Consume as much as you desire and still shed pounds! Try the thigh buster…

    Carbohydrates are the ideal substance to supply your body with its required nourishment. They supply your brain and…

    “If the eyes are said to be a window into the soul, it is important to take care…

    There are few exercises that are better than back squats for building leg strength, muscle mass, and athletic…

    In today’s day and age, there is an overwhelming amount of information and material possessions. Life has become…

  If you want lasting results, you need to find one you can stick with long-term.” Not all low-carb diets…

    The trap bar deadlift is a very valuable exercise. The clean and jerk share similarities with both the…

    It’s simple, really. Deadlifts are known as the king of all lifts. The reason they are called “the…

    It’s the day of the week when you work out your chest, also known as bench day. It’s…

    We all have body parts and specific muscle groups we want to improve, but instead of complaining about…

  What is a chin-up? The chin-up is a great exercise for upper body strength and stamina. The move is…

    If you have diabetes, you can control it by eating healthy foods. Eating healthy foods can also help…

    Gymgoers and strength athletes need to squat to be successful. No matter which side you’re on, or what…

  Deadlift Anatomy 101 Deadlifts are an exercise that uses multiple joints and muscles working together. In fact, deadlifts are…