Holistic wellness is real and it can be extremely valuable as well. When people talk about holistic wellness they are typically talking about some form of alternative medicine. Holistic medicine is important because we are figuring out the positive impact that it can have on us such as lowering stress levels and fighting off other health issues. Even companies are starting to see this affect and are producing holistic products as well. Finally, the Whole Person Model was created by BetterUp to measure out mindset and behaviors.
Key Takeaways:
- Holistic is more than just a natural approach to medicine but rather including a variety of sources and approaches to the art of health.
- Holistic often places greater emphasis on mental well-being than traditional medical practices which largely focus on physicl health.
- According to the National Wellness Institute there are seven components of holistic well-being that cover everything from mental and physical health to less-considered emotional and occupational.
“But the “woo-woo” term reflects a sophisticated view of people as the sum total of their experiences, not just one label or idea.”
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