There are many different wellness tips that we can implement into our lives in order to live a much healthier and happier life. One of the best ways to start off our mornings is simply to have a glass of water as hydration helps aid digestion and boosts energy. We also should try to take the stairs instead of the elevator as this will add activity to our day. Finally, to make sure we are eating a … [Read more...]
The Meaning of Fearless Mastery – zen habits
Many people tend to define the word fearless as an absence of fear, but in reality it means that you are courageous when it comes to facing your fear. One of the best ways that you can master being fearless is simply to accept your fear and keep being with it over and over. The more that you face your fear, the less it will have control over you. Once we no longer are controlled by our fears, our … [Read more...]
Alone Doesn’t Have to Mean Lonely: How to Be Happy by Yourself – Tiny Buddha
There is a difference between the word alone and the word lonely. You are able to be alone and be happy and one of the ways to do this is simply to honor your feelings. Every one of us has negative things happen to use and the way we respond to them mentally can have a major impact on us. It's also important that you trust your feelings are there for a reason. Finally, do your best to not distract … [Read more...]
How to Stop Emotional Eating and Make Peace with Food
There are many different things that you can do in order to stop being an emotional eater. While all of us are emotional eaters from time to time, getting into a bad habit of it can really cause negative health effects. One of the most important things you need to ask yourself before eating is if you are actually hungry. If the answer is no and you are eating emotionally, write in a journal or … [Read more...]
Bonnie Wright’s Favorite Ways To De-Stress & Connect With Nature Daily
There are quite a few different ways that you can connect with nature and destress on a daily basis. One of the best things you can do is simply stretch and practice some breathing exercises. This can help you let go of some anxious feelings that you're having. You also can practice breathing like a whale as this will get more oxygen to your bloodstream which helps to clear the mind. Finally, get … [Read more...]