Mental Wellness and Resilience

  What is Gluten? Gluten refers to the proteins found in wheat, barley, and rye that act as a binding agent. This substance is also found in many other food items, including soy sauce and toothpaste. Is Gluten Free Healthier? This is where the discussion and debate start to get heated. Many people believe that…

  What are the benefits of tennis? Are you considering starting a racquet sport? If so, this is something you might be curious about. It has been said that cardiovascular health can be improved by it, and also that it can be beneficial for weight-loss. But did you realize it has also been demonstrated to…

  What is nutrient timing? Nutrient timing is a way of changing how much of different kinds of nutrients you eat, in order to improve your health, how well you do during workouts, and how much body fat you have. One important nutrient timing principle is that it is best to eat most non-fruit and…

  What is Bone Broth? This type of broth is made specifically by cooking only bones. This results in a more intense flavor since there’s no meat or vegetables to dilute the taste. SIMMER: Regular broths are simmered for anywhere between 45 minutes and two hours. Bone broths, on the other hand, take significantly longer…

    In 2008, it was rumored that Olympic swimmer Michael Phelps consume 12,000 calories a day while training for that year’s Beijing Olympics. He later debunked the statistic in a June 2017 interview with Men’s Health, saying his caloric intake was realistically somewhere between 8,000 and 10,000 per day — but that did nothing…

  A message from Ailsa Bosworth (National Patient Champion)  At the time, I didn’t even know anyone with RA, so I had no one to talk to about it. If you’ve just been diagnosed with RA, you might be feeling lots of different emotions. You might be feeling emotional, anxious, or afraid of what the…

    The priority for eating healthy and losing weight is to burn more calories than you consume each day. This means being aware of the quality of the food you eat and how it will affect your blood sugar levels. Nakd snack bars are made from 100% natural ingredients in the form of raw…

    If you have an inflammatory or autoimmune type of arthritis or rheumatic diseases — such as rheumatoid arthritis, psoriatic arthritis, axial spondyloarthritis, or lupus — you’ve likely had questions about the COVID-19 vaccine. These types of diseases affect the immune system, so you may be wondering if the vaccine is safe for you.…

    An increasing number of individuals are transitioning to plant-based diets; however, certain foods that have become staples are difficult to give up. A prime example is mayonnaise. Although alternatives are usually available, they are frequently highly processed. There is a plant-based mayonnaise alternative; however, is it more healthful than egg-based mayonnaise? What is…

  At this moment in time, personal trainers are in greater demand than ever before in the nation. Professionals who are committed to assisting individuals to remain physically fit, shed pounds, and lead their healthiest lives are imperative for the well-being of our country. The evidence of this? The estimated obesity rate from 2017 to…