Mental Wellness and Resilience

  You need to be careful when juicing if you have a chronic condition or are taking certain drugs, says Adrienne Youdim, MD, an expert in medical weight loss and nutritional therapy in Beverly Hills, California. Dangers and Side Effects of Juicing to Be Aware Of It’s important to consider the following things before grabbing…

  What is decaf tea? Decaf tea has been processed to have the caffeine removed. It is not the same as a naturally caffeine-free tea, which is typically a fruit blend or herbal infusion, such as peppermint, rooibos, or turmeric tea. There are different types and blends of decaf tea, including black tea, chai, Oolong,…

The reason people burn different amounts of calories during the same workout is that everyone’s body is different. Some people are bigger and have more muscle mass, which means they burn more calories. Others are smaller and have less muscle mass, which means they burn fewer calories. When talking about metabolism, it is important to…

As of February 7th, 2022, the use of titanium dioxide as a food additive was banned throughout the European Union. There is a six-month time period in which foods containing titanium dioxide that were produced before February 7th, 2022, were still able to be sold until August 7th, 2022. This ban comes after an updated…

Most headaches are benign, and go away on their own or with simple self-care, but some can be a sign of a more serious condition. Headaches are a common occurrence, with many people opting to treat themselves with over the counter painkillers, extra hydration, or a short period of rest. For most people, these headaches…

Green tea is a type of tea that is made from the Camellia Sinensis plant, which is the same plant that black tea is made from. The difference between green tea and black tea is that green tea is not processed, while black tea is processed by fermentation, which changes the color and flavor of…

You have to constantly monitor yourself and make lifestyle adjustments. Leanness isn’t easy, but it’s possible. It is difficult to stay lean with a single-digit body-fat percentage, and it may not be realistic for some people. However, it is not impossible. You cannot simply work hard to reach your goal and then stop, since your…

Long-term fitness goals require dedication, determination, and discipline to be successful. It’s important to be consistent, but sometimes we all need a little mental boost or extra motivation to get going. If you’re struggling to find motivation or you’re new to training and don’t know what to do, here are 32 tips that can help.…

If you’re not familiar, progressive overload involves creating some form of increased, strategic effort based on the style of training you’re doing. This doesn’t mean going heavier and heavier with the weights in every set and every single workout, because sometimes, that’s not possible. Over-focusing on going heavy in every single workout, sets you up…

    There are two types of runners: those who are like cheetahs and can sprint 400 meters in a few beats but can’t jog more than 5K, and those who think “slow and steady wins the race” and can run a marathon without their legs giving out. Although you might be happy sticking to…