Mental Wellness and Resilience
How We Can All Reduce Single-Use Plastics
The Growing Problem of Plastic in the Ocean We all encounter plastic every day. I would guess that it would be almost impossible to go a single day without encountering plastic in some form. It is used in everything from clothing to automobile interiors to computers and phones. The massive use of plastic is…
Collagen: Which Types Are Best For You?
Collagen is one of the most popular ingredients in the wellness world. Some say that it has beauty benefits such as making skin smoother, nails stronger, and hair shinier. Others are into it for gut health perks. It’s been shown that collagen can help improve gut health in a similar way to how…
How to Set Your Fitness Goals
It is extremely essential to come up with a specific and practical set of fitness aims when you begin your workout regimen. It can be beneficial to have objectives to reach when working out, but it’s also useful for motivation; visiting the gym repeatedly, or going for a run during the cold evenings. Without…
The Pros and Cons of Vegan Diets
Vegan diets are becoming increasingly popular. A vegan diet consists of only plant-based foods such as fruits, vegetables, nuts, and grains- while excluding any form of animal-based foods such as meat, seafood, or dairy products. A lot of people go on this diet in order to transform their physical form and improve their overall…
How Many Calories Should You Eat Per Day?
Consuming a specific amount of calories on a daily basis can assist you in attaining and sustaining a healthy body weight. Investigating indicates that adhering to a healthy eating regimen and consuming the correct amount of calories for your body can do wonders for their wellbeing and add to their life span. To figure…
The Health Benefits of Swimming
In the United States, swimming is an activity taken up by 27 million people aged six or over and is the fourth most popular physical activity. But there are also many barriers to participating in swimming. For instance, many people don’t learn to swim until later in life and some may experience discomfort or…
Is Milk Bad for You? Here’s What the Science Says
”What are the key nutrients that dairy products offer, that other food groups don’t? “There is no one perfect food,” says Christopher Gardner, a professor and nutrition researcher from the Stanford Prevention Research Center. ” It is easier to get calcium from milk than many other sources. That is totally true. There are…
The Amazing Uses for Diatomaceous Earth in the Home
What Is Diatomaceous Earth, Anyway? DE is a white powder that comes from diatom fossils. Diatoms are a type of algae that is found in river beds and lake beds. The diatoms have a very hard shell made of silica that is shaped like a tube. When dry, Diatomaceous Earth appears very fine and…
Settling the Great Grain Debate
Quick: How do you feel about grains? Do they provide the body with essential nutrients that are necessary for good health? Are carbs and toxins really evil? Do they make you fat and slowly kill you? There are two groups of people here. The first group consists of vegans, vegetarians, and macrobiotic dieters,…
Benefits of Time-Restricted Eating: Where to Start
What Is Time-Restricted Eating? TRE is the practice of eating all of your food within an eight to twelve-hour window during the day. The Salk Institute for Biological Studies’ Regulatory Biology Laboratory has found that fasting could be key to maintaining health. The study found that the time of day that we eat may…
