There are many different reasons why fresh air is good for you. One of those reasons is because when you are outside you are able to get Vitamin D from the sun which heps protect us from many different diseases like heart attack and stroke. We also can help fight off the winter blues by getting outside as a lack of sunlight can throw off our biological clock. Finally, fresh air can help when it … [Read more...]
How to Stop Emotional Eating and Make Peace with Food
There are many different things that you can do in order to stop being an emotional eater. While all of us are emotional eaters from time to time, getting into a bad habit of it can really cause negative health effects. One of the most important things you need to ask yourself before eating is if you are actually hungry. If the answer is no and you are eating emotionally, write in a journal or … [Read more...]