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16 Best Flexibility Exercises
When it comes to getting in shape,weight and strength are often the main focus. However, flexibility is just as important…
12 Popular Weight Loss Pills and Supplements Reviewed
What is the definition of overweight and obesity? More than 4 in 10 adults in the United States suffer from…
Steps I’ve Taken Towards Hormonal Balance – The Balanced Life
When it comes to hormone balance, it’s important that we get it regulated because if not it can have a…
10 surprising benefits of soaking in sunlight for 15 minutes daily
There are many different benefits that come from soaking in sunlight for just 15 minutes a day that might surprise…
5 Science-Backed Reasons Fresh Air is Good for You – Blue Cross and Blue Shield’s Federal Employee Program
There are many different reasons why fresh air is good for you. One of those reasons is because when you…
7 Health Benefits of Sunlight | SelectHealth
There are many different health benefits that come from sunlight. One of the best things about the sun is that…
How to Stop Emotional Eating and Make Peace with Food
There are many different things that you can do in order to stop being an emotional eater. While all of…
