If you only work on squats and deadlifts to build bigger, stronger legs, you may not be getting the most…
Weight loss is not a cure-all, but if your doctor thinks it will help, there are ways to do it…
Macro calculator basics: what are macros? First, you know more than you think. Macros are abbreviations for the word macronutrient…
Pre-competition meal plans are designed to help an individual lose fat without compromising lean muscle. The subtleties between meal plans…
It would be difficult to find someone who has not heard of Beachbody workouts. Even those who are not interested…
If you have a vacation planned in four weeks, or just want to get ready for summer, this workout routine…
A lot of people have tightness and weakness in their shoulders from sitting at desks, driving, and using electronic devices…
A bikini model’s diet is focused on eating healthy, whole foods that will help them tone their bodies. Embracing both…
Victoria’s Secret models always look amazing thanks to their super strong workout game. They prepare for months in advance of…
And when the bar does leave the floor, the challenge isn’t over—far from it, in fact. Some lifters find the…