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    What to do when weight loss stalls While it may be disheartening to see the needle on the…

    Certain foods contain specific nutrients that help to speed up the body’s metabolism. Metabolism is the rate at…

    If you are not seeing results from healthy eating and exercise, it may be due to your gut….

    A workout that only takes 20 minutes is appealing because it doesn’t take up a lot of time….

  An important part of managing stress is having coping mechanisms in place to help you deal with stressful situations….

    The belief that weightlifting damages joints is widespread but mistaken. In fact, research indicates that lifting weights and…

    The following text discusses some of the common reasons people have trouble losing weight, and provides solutions for…

    We look in the mirror and think, “Ugh, I’m still so fat,” and so we punish ourselves with…

    Many people see post-workout recovery as something they will do if they have time, according to Amoila Cesar,…

  Although there are many quick-fix solutions to weight loss, the most effective way to lose weight and keep it…