What is decaf tea? Decaf tea has been processed to have the caffeine removed. It is not the same as a naturally caffeine-free tea, which is typically a fruit blend or herbal infusion, such as peppermint, rooibos, or turmeric tea. There are different types and blends of decaf tea, including black tea, chai, Oolong, Darjeeling, Earl Grey, English Breakfast, and green tea, but they … [Read more...]
FAQs About High Cholesterol Treatment
Cholesterol is a type of fat that is produced by the liver and found in the bloodstream. There are two types of cholesterol, and they’re about as far apart as you can get: HDL (high-density lipoprotein) and LDL (low-density lipoprotein) HDL is often referred to as “good” cholesterol. It grabs up LDL in the bloodstream and carries it back to the liver to be processed and removed as … [Read more...]
Factors That Can Affect How Many Calories You Burn
The reason people burn different amounts of calories during the same workout is that everyone's body is different. Some people are bigger and have more muscle mass, which means they burn more calories. Others are smaller and have less muscle mass, which means they burn fewer calories. When talking about metabolism, it is important to understand that it is the processes in your body that use … [Read more...]
Rosehip Oil vs Argan Oil – Which One is Better for Your Face & Skin?
Facial Oils: What Are They? Facial oils are typically produced from the nuts or seeds of plants. They are rich in fatty acids and depending on the oil, can have vitamins, minerals, and other ingredients that can benefit the skin. Facial oils hydrate and moisturize the skin while providing nutrients and other benefits. They can also create a protective barrier to keep hydration locked in the skin … [Read more...]
15 Small Changes That Can Lead to Big Weight Loss
When you focus on just a couple of small changes at a time, you begin to develop healthy habits that lasts for a lifetime, rather than an all-or-nothing approach that more often than not fails because it's too hard to follow. Here are some tips from experts to help you lose weight, eat less, and feel better. Assess your fitness level You most likely have a good understanding of how … [Read more...]
How Green Tea Can Help On The Scale
Green tea is a type of tea that is made from the Camellia Sinensis plant, which is the same plant that black tea is made from. The difference between green tea and black tea is that green tea is not processed, while black tea is processed by fermentation, which changes the color and flavor of the tea. Green tea weight loss claims Green tea is healthy, full stop. There's not much you can do wrong … [Read more...]
How to Lose Weight Fast: 9 Scientific Ways to Drop Fat
There are a lot of diets, supplements, and meal replacement plans that claim to make you lose weight quickly, but most of them don't have any scientific evidence to support them. There are some strategies that have been proven to work by science, though. Some strategies for losing weight include working out, paying attention to how many calories you're consuming, fasting for periods of time, … [Read more...]
17 Reasons Why It Can Be Hard To Lose Weight
When you lose weight, your body fights back. If you lose weight quickly at first, it may be difficult to keep the weight off. Too much exercise could be working against weight loss Overexercising might prevent you from losing weight, but it can also cause harm. Listen, nobody is more pro-workout than I am. There are many benefits to exercising, such as stronger bones, improved insulin … [Read more...]
Arm Workouts With and Without Weights
Arm strength is an important part of any fitness program. Strong arms are necessary for many daily activities such as carrying, lifting, pushing, and pulling. Let’s get it started: Arm toning 101 How often should you lift weights? A 2016 study suggests that training muscle groups at least twice a week can help you see the best results. So, try to build a 20-30 minute routine into your schedule a … [Read more...]
18 Benefits of Cycling: Why Cycling Is Great For Fitness, Legs and Mind
Cycling is a great, low-impact aerobic exercise that has tons of benefits. You can do it at any level of intensity, making it perfect for any fitness level. You can use cycling as transportation, recreation, or even as a competitive sport. The following text contains information about how cycling can improve your fitness and well-being. Benefits Cycling may help you lose weight If … [Read more...]