Features
8 Symptoms of Undereating & Underfueling
There is sometimes a brief period of time at the beginning when things may seem to get better…
Self-Care: How to Do It Right Now
Although it may seem counterintuitive, Christine Carter, PhD, a sociologist and senior fellow at the Greater Good Science…
How Rheumatoid Arthritis Affects the Whole Body
A message from Ailsa Bosworth (National Patient Champion) At the time, I didn’t even know anyone with RA, so…
Are Bran Flakes Healthy?
What are the main ingredients of bran flakes? The main ingredient in all brands of bran flakes is…
Are Nakd Bars Healthy and Good for You? The Truth.
The priority for eating healthy and losing weight is to burn more calories than you consume each day….
Your Top Lupus and COVID-19 Questions, Answered
If you have an inflammatory or autoimmune type of arthritis or rheumatic diseases — such as rheumatoid arthritis,…
Benefits of Green Tea for Skin
Green tea is a popular treatment for skin problems. The ancient Chinese beverage is known to improve your…
Vegan Mayo vs Regular Mayo: Is Vegan Mayo Healthier?
An increasing number of individuals are transitioning to plant-based diets; however, certain foods that have become staples are…
Calorie Counting for Weight Loss: Tips for Beginners
First Thing’s First: What is a Calorie? Most people who have told me that calorie counting doesn’t work can’t…
How to Find the Best Personal Trainer Certifications
At this moment in time, personal trainers are in greater demand than ever before in the nation. Professionals who…
