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    The priority for eating healthy and losing weight is to burn more calories than you consume each day….

    If you have an inflammatory or autoimmune type of arthritis or rheumatic diseases — such as rheumatoid arthritis,…

    Green tea is a popular treatment for skin problems. The ancient Chinese beverage is known to improve your…

    An increasing number of individuals are transitioning to plant-based diets; however, certain foods that have become staples are…

  First Thing’s First: What is a Calorie? Most people who have told me that calorie counting doesn’t work can’t…

  At this moment in time, personal trainers are in greater demand than ever before in the nation. Professionals who…

    There is a clear link between exposure to racism and discrimination and various adverse mental health outcomes. The…

  You need to be careful when juicing if you have a chronic condition or are taking certain drugs, says…

  What is Herbal Medicine? Herbal medicine refers to a variety of medical philosophies that use plant-based remedies to fight…

  Would it be beneficial to add green juices to your daily routine in order to improve your health? What…