The 17-Day Diet claims that you will lose 10-15 pounds in the first 17 days by cutting out sugar, grain-based foods, fruit, and most dairy products. The diet also claims to increase your metabolism and help your body to burn fat. The program was created by Michael Moreno, MD, a family practice physician in San Diego. His book, "The 17-Day Diet," was published in 2010 and … [Read more...]
Apple Watch Vs Fitbit: Which Is Better?
Are you torn between purchasing a Fitbit wristband or investing in the attractive Apple Watch Series 8? We compared the Apple Watch to Fitbit to decide which one was superior in terms of tracking fitness goals, heart rate recording, styling, expense, applications, battery life, call capability, and music. Apple is well-known for its smartwatches and Fitbit is renowned for its … [Read more...]
Tips to Boost Your Muscle Gains
If you have been lifting weights for a couple of years, you have probably noticed that it becomes increasingly difficult to gain muscle mass. In order to keep seeing results, you need to train harder and smarter. This article provides tips on how to take your workouts to the next level and see more muscle gains. Tip #1: The Burn-Out Set After your final set of any given exercise, … [Read more...]
Is Gluten Free Healthier? Here are the Facts
What is Gluten? Gluten refers to the proteins found in wheat, barley, and rye that act as a binding agent. This substance is also found in many other food items, including soy sauce and toothpaste. Is Gluten Free Healthier? This is where the discussion and debate start to get heated. Many people believe that a diet without gluten is not necessarily healthier than one that … [Read more...]
Running For Weight Loss Tips
Millions of individuals annually venture on footpaths and highways in their localities with the intent to experience running in a romantic way, become sounder physically, and at the same time lose some body fat. Taking the initial action is simple, yet continuing with it is the most challenging aspect. Having the tenacity to remain devoted and understanding the essentials of running to … [Read more...]
Essential Post Workout Shake Ingredients and Supplements
Eating after a workout is key to muscle repair and maintaining peak performance. But not all restaurant and commercial foods deliver on their promise to help with muscle growth and recovery. The best post-workout foods are those that contain carbs and protein, says sports dietitian Kate McGowan. McGowan highlights the importance of consuming carbohydrates and protein after … [Read more...]
9 Things to Include in Your Workplace Wellness Program
Establishing and controlling a health regimen is the initial move to bettering employee well-being and energizing commitment and performance within your business. Wellness initiatives can decrease expenses related to healthcare for workers, minimize unexcused absences, and generate a healthier and contented labor force. Crafting a wellness program that is tailored to the needs of … [Read more...]
How to Create an Effective Wellness Sales Strategy
It is estimated that the health and wellness sector will reach a total of $4.24 billion by the year 2026. The health and wellness world is huge, with a vast amount of brands and specialized areas. When it comes to offering products that promote good health, most of the time people are trying to find a brand to help them solve an issue and bring about a transformation in their lives. … [Read more...]
Ab Workouts at the Gym: 23 Creative Exercises to Target Your Core
Why should you train the core muscles? A stronger core can help boost performance, increase injury resilience, and help maximize your ab appeal. Below are four main benefits of training the core muscles with resistance bands, weights, and body weight. Improved balance and stability A strong core is necessary for stabilization during any movement, be it in the gym, on the … [Read more...]
What Are the Benefits of Tennis?
What are the benefits of tennis? Are you considering starting a racquet sport? If so, this is something you might be curious about. It has been said that cardiovascular health can be improved by it, and also that it can be beneficial for weight-loss. But did you realize it has also been demonstrated to alleviate the signs of depression? Or that it’s great for social distancing? If … [Read more...]