It's difficult to say that magnesium deficiency is the root of your problems when the mineral is involved in so many different functions in your body. It would be like trying to say that all of your troubles, like not being able to poop, snapping at your kids, and losing your car keys, are all because of one thing. It's just not likely that something like low magnesium would be … [Read more...]
Fat Burning Workouts For Busy Moms
As a stay-at-home mom, it can be difficult to find the time and energy for exercise. After all, between the kids, the household chores, and all the other many tasks on your to-do list, it can feel overwhelming to try and fit in your own needs. So what is the best stay at home mom workout schedule? The most effective routine for a mom who is staying at home will incorporate walking … [Read more...]
The Anti-Inflammatory Diet – What You Need to Know
Nowadays, the word “inflammation” is commonly heard in conversations about nutrition. The phrase "you are what you eat" has been around for a long time, and it really emphasizes the importance of looking at how the food we eat may impact our well-being. It is an important factor in deciding if Inflammation in our bodies is rising or decreasing. We acknowledge that medications may be … [Read more...]
Understanding Adult Overweight and Obesity
"Having a weight that is higher than the recommended level for an individual's height is known as being overweight or obese." Overweight is generally due to extra body fat. Nevertheless, being overweight could also be caused by possessing more muscle, bone, or water. Individuals who struggle with obesity typically have an excessive amount of fatty tissue. Your BMI is a tool used to … [Read more...]
Plyometric Workout: 8 Bodyweight Exercises for Strength and Speed
What is Plyometrics? Plyometric training is a quick, powerful movement that uses the stretch-shortening cycle. Plyometric training and power training can be used interchangeably. However, not all power training is plyometric training, even though all plyometric training is considered power training. This is because some people use plyometric training to describe a specific … [Read more...]
Fat Burner Supplements – Are They Safe?
This article has been written for individuals who are in search of details concerning the use of fat burners. This article will provide information about fat burners and the way in which they operate so that you can intelligently decide which one best suits your requirements. Before we go any further, it is imperative to comprehend the distinct kinds of fat burners that exist. Fat … [Read more...]
Keto Diet Grocery List: A Dietitian’s Guide
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat, rather than carbohydrates, for energy. Ketones are a high-energy alternative to carbohydrates when your body is deprived of them. When you consume very few carbs, your body's blood glucose and stored glycogen levels drop significantly. Your body will look for … [Read more...]
Conditioning For Judo: Train Like An Olympian
Conditioning for Judo requires developing a strong anaerobic lactic energy system after building a strong aerobic base. The best way to transfer conditioning to Judo performance is by performing conditioning using throwing techniques. Match Demands Of Judo There are four classifications of actions in a Judo match: 1. Standing techniques 2. sacrificed techniques 3. groundwork 4. … [Read more...]
Do You Need to Train to Muscle Failure for Hypertrophy?
What Is The Difference Between Strength And Hypertrophy? This type of training generally uses heavier weights and fewer repetitions than other types of resistance training. Hypertrophy training is exercising with the goal of increasing muscle size. This usually involves lifting heavier weights and doing fewer reps than with other types of resistance training. The goal of strength … [Read more...]
Runner’s Diet: What to Eat Before a Race
A common question that new runners have is what they should eat before, during, and after running. While everyone is different, there are some basic guidelines for a runner's diet that can help you get started. Pay attention to how you feel and make adjustments as needed. Nutrients Runners Need This means that you should eat a variety of foods from each food group every day. If you … [Read more...]