Features
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Signs of Magnesium Deficiency and Best Supplementation
It’s difficult to say that magnesium deficiency is the root of your problems when the mineral is involved…
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Fat Burning Workouts For Busy Moms
As a stay-at-home mom, it can be difficult to find the time and energy for exercise. After all, between…
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The Anti-Inflammatory Diet – What You Need to Know
Nowadays, the word “inflammation” is commonly heard in conversations about nutrition. The phrase “you are what you eat” has…
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Understanding Adult Overweight and Obesity
“Having a weight that is higher than the recommended level for an individual’s height is known as being overweight…
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Plyometric Workout: 8 Bodyweight Exercises for Strength and Speed
What is Plyometrics? Plyometric training is a quick, powerful movement that uses the stretch-shortening cycle. Plyometric training and power…
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Fat Burner Supplements – Are They Safe?
This article has been written for individuals who are in search of details concerning the use of fat burners….
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Keto Diet Grocery List: A Dietitian’s Guide
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn…
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Conditioning For Judo: Train Like An Olympian
Conditioning for Judo requires developing a strong anaerobic lactic energy system after building a strong aerobic base. The best…
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Do You Need to Train to Muscle Failure for Hypertrophy?
What Is The Difference Between Strength And Hypertrophy? This type of training generally uses heavier weights and fewer repetitions…
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Runner’s Diet: What to Eat Before a Race
A common question that new runners have is what they should eat before, during, and after running. While everyone…
