Features
The Best Fitness Apps on the Market
A lot of people enjoy exercising with the help of an app since it can help improve their level…
8 Ways to Use Instagram Stories to Drive More Business
In 2016, Instagram launched a game-changing feature, Instagram stories. Individuals are now utilizing Instagram Stories more than at any…
SEO Benefits for Your Fitness Business
There is loads of data available on the web concerning how to bring in more people to your gym…
How We Can All Reduce Single-Use Plastics
The Growing Problem of Plastic in the Ocean We all encounter plastic every day. I would guess that it…
Back Squat vs. Front Squat: Which, When, and Why
Back Squat and Front Squat Differences Muscle Recruitment When back squatting, lifters need to lean forward significantly. The forward…
Collagen: Which Types Are Best For You?
Collagen is one of the most popular ingredients in the wellness world. Some say that it has beauty…
7 Running After Stress Fracture Guidelines
What is a Stress Fracture? A stress fracture is caused by repetitive loading of the bone, whereas a regular…
Best Hip Mobility Exercises and Why They Matter
How does the hip work? To understand what hip mobility is and what hip mobility exercises to do, we need…
The Health Benefits of Walking
The Centers for Disease Control have identified walking as the most well-known type of cardiovascular exercise in the United…
How to Cut Calories to Lose Weight
Eating fewer calories than you burn in a day will lead to a deficit, creating a deficit in your…
