Features
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Is Training to Failure Right for You?
What is Training for Failure? This is a process of lifting a given weight until you can no longer…
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Is Organic Food Worth the Cost? What the Label Really Means
What Is Organic Food? We’ve all been to a grocery store or farmer’s market with foods labeled as organic….
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Power Your Way to Better Lifts With Thrusters
The thruster is a move that combines the front squat and the overhead press into one explosive movement….
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The Complete Indian Bodybuilding Diet Plan
Since famous Indian actors on-screen are often shown with a lot of muscles, every young Indian fitness enthusiast…
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Landmine Squats: 8 Variations for Leg Training Mastery
What Is a Landmine Squat? The landmine squat is a lower-body exercise that’s typically performed holding an angled barbell…
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How to Master the Clean and Jerk for Full-Body Strength
The clean and jerk is a two-part weightlifting move often done with a barbell. The lifter should move…
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Toddler Potty Training Methods & How to Stay Sane
Potty Training Toddlers: When to Start? There is no one way to potty train your child. It is a…
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How to Do the Single-Arm Dumbbell Row for Bigger Lats
This exercise is great for targeting your large back muscle, as well as improving the function of your…
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How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest
Here is a brief overview of the dumbbell version of one of the most popular barbell exercises, which…
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How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back
The barbell row is an exercise that is often considered to be very important, along with the three…
