What is Training for Failure? This is a process of lifting a given weight until you can no longer produce enough force to move it properly. This means that you can no longer move the weight on your own and must either stop or use help to keep moving. It's important to remember this as we continue because it will affect everything else we talk about today. People often misunderstand … [Read more...]
Is Organic Food Worth the Cost? What the Label Really Means
What Is Organic Food? We’ve all been to a grocery store or farmer’s market with foods labeled as organic. Organic produce is grown without synthetic pesticides, synthetic fertilizers, or genetically modified organisms. Animals raised for meat are fed organic feed and have access to the outdoors all year. Ruminants need to eat at least 30 percent of their food from … [Read more...]
Power Your Way to Better Lifts With Thrusters
The thruster is a move that combines the front squat and the overhead press into one explosive movement. The thruster is sometimes seen as a difficult exercise to perform in the gym because it requires both strength and power. How to Do the Thruster If you can squat and overhead press effectively, the thruster should be an easy movement to do. This is a guide on how to … [Read more...]
The Complete Indian Bodybuilding Diet Plan
Since famous Indian actors on-screen are often shown with a lot of muscles, every young Indian fitness enthusiast now wishes they could be as big as them. It is very difficult to achieve success without working hard both in and out of the gym, something that even your favorite actors Amir Khan and Salman Khan follow. The Complete Indian Bodybuilding Diet Plan Meal 1: Wake-Up … [Read more...]
Landmine Squats: 8 Variations for Leg Training Mastery
What Is a Landmine Squat? The landmine squat is a lower-body exercise that’s typically performed holding an angled barbell that’s anchored in a landmine device on a floor level. To do this exercise, you can put a barbell in the corner of a room and wrap the far end in a towel to protect the walls. The landmine squat is a squat variation in which the primary muscles worked are the … [Read more...]
How to Master the Clean and Jerk for Full-Body Strength
The clean and jerk is a two-part weightlifting move often done with a barbell. The lifter should move the barbell from the floor to a racked position across the deltoids without fully resting on the clavicles. The lifter starts by quickly raising the barbell above their head, ending with their arms and legs straight, and their feet in line with their torso and the … [Read more...]
Toddler Potty Training Methods & How to Stay Sane
Potty Training Toddlers: When to Start? There is no one way to potty train your child. It is a very individual process that depends on both the parent and the child. You should wait until your toddler is ready to start potty training. Most kids are ready to start potty training at some point between 18 months and 3 years of age. Some 3-year-olds and 4-year-olds are not quite … [Read more...]
How to Do the Single-Arm Dumbbell Row for Bigger Lats
This exercise is great for targeting your large back muscle, as well as improving the function of your shoulder joint. One of the most effective back exercises is very simple and easy to do. How to Do the Single-Arm Dumbbell Row There are different versions of the single-arm row that target different muscles by using different arm positions and paths of motion. The most basic … [Read more...]
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest
Here is a brief overview of the dumbbell version of one of the most popular barbell exercises, which is often overlooked. How to Do the Dumbbell Bench Press Dumbbells allow for a greater range of motion and provide a different shoulder and elbow position, which makes the exercise more effective for building muscle. Get into a Pressing Position lie on a flat bench and … [Read more...]
How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back
The barbell row is an exercise that is often considered to be very important, along with the three power lifts of squatting, bench pressing, and deadlifting. This is because the barbell row is a movement that can help to build a lot of size and strength. It helps you build a stronger back and arms. Here are some tips to get the most out of this back-training staple. What Is … [Read more...]