Features
Eat More Food To Lose More Weight!
As a society, we are constantly bombarded with the message that the only way to lose weight is…
The Best Chest Exercises For Men + Dumbbell Exercises
To achieve an armor-plated chest, you must be willing to put in the hard work to grow your largest…
How to Balance Work, Business, and Family Life
But First, a Story… In the early days of my business, I attended a small and informal mastermind in…
The 13 Best Biceps Exercises for Greater Growth
Large biceps indicate that you have worked hard at the gym. Top 13 Best Bicep Exercises for Mass…
Is Training to Failure Right for You?
What is Training for Failure? This is a process of lifting a given weight until you can no longer…
Is Organic Food Worth the Cost? What the Label Really Means
What Is Organic Food? We’ve all been to a grocery store or farmer’s market with foods labeled as organic….
Power Your Way to Better Lifts With Thrusters
The thruster is a move that combines the front squat and the overhead press into one explosive movement….
The Complete Indian Bodybuilding Diet Plan
Since famous Indian actors on-screen are often shown with a lot of muscles, every young Indian fitness enthusiast…
Landmine Squats: 8 Variations for Leg Training Mastery
What Is a Landmine Squat? The landmine squat is a lower-body exercise that’s typically performed holding an angled barbell…
How to Master the Clean and Jerk for Full-Body Strength
The clean and jerk is a two-part weightlifting move often done with a barbell. The lifter should move…
