Features
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How to Do the Chin-Up for Bigger Arms and a Stronger Back
What is a chin-up? The chin-up is a great exercise for upper body strength and stamina. The move is…
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The Diabetes Diet
If you have diabetes, you can control it by eating healthy foods. Eating healthy foods can also help…
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How To Do The Back Squat + Exercises To Improve Squat Strength
Gymgoers and strength athletes need to squat to be successful. No matter which side you’re on, or what…
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Build a Vice Grip With the Axle Deadlift
Deadlift Anatomy 101 Deadlifts are an exercise that uses multiple joints and muscles working together. In fact, deadlifts are…
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7 Lemon Water Benefits You Need to Know About
Lemons are a nutritious fruit that contains Vitamins C, B1, B2, B6, and B5, as well as minerals…
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Why Saturated Fat Is Not the Enemy (& Why We Need It)
How it Began… The fear of saturated fat began in the 1950s when Ancel Keys published a paper linking…
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Eat More Food To Lose More Weight!
As a society, we are constantly bombarded with the message that the only way to lose weight is…
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The Best Chest Exercises For Men + Dumbbell Exercises
To achieve an armor-plated chest, you must be willing to put in the hard work to grow your largest…
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How to Balance Work, Business, and Family Life
But First, a Story… In the early days of my business, I attended a small and informal mastermind in…
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The 13 Best Biceps Exercises for Greater Growth
Large biceps indicate that you have worked hard at the gym. Top 13 Best Bicep Exercises for Mass…
