Features
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Don’t Skip Leg Day: The Best Exercises For An Effective Leg Workout
Personal trainer Kristina Earnest, CPT, says that having a strong lower body is essential for performing many everyday…
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Burn Fat and Save Time With the Kettlebell Complex
Life can get in the way of working out. Maybe you need to stay late at work. Or,…
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A Specific Guide to Caring for the Skin Around Your Eyes
“If the eyes are said to be a window into the soul, it is important to take care…
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Squat Variations to Use When Barbell Back Squatting Is Not An Option
There are few exercises that are better than back squats for building leg strength, muscle mass, and athletic…
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The Art Of Simple Living: 19 Ways To Simplify Your Life Instantly!
In today’s day and age, there is an overwhelming amount of information and material possessions. Life has become…
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Best Low-Carb Diet: 5 Low-Carb Diets Compared
If you want lasting results, you need to find one you can stick with long-term.” Not all low-carb diets…
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Trap Bar Deadlift: The Best Full Body Exercise for Almost Everyone
The trap bar deadlift is a very valuable exercise. The clean and jerk share similarities with both the…
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How to Deadlift + Strategic Methods For Busting Through Deadlift Plateaus
It’s simple, really. Deadlifts are known as the king of all lifts. The reason they are called “the…
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10 Commandments of the Bench Press
It’s the day of the week when you work out your chest, also known as bench day. It’s…
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6 Best Exercises for Bigger Bicep Peaks
We all have body parts and specific muscle groups we want to improve, but instead of complaining about…
