By now, you must have heard of intermittent fasting. The emphasis of this approach is on the timing of meals, not on the types of foods consumed. Despite claims that fasting in intervals of drastically cutting calories and then returning to normal eating is the key to losing weight, recent investigations are questioning this notion. Intermittent fasting may in fact work for … [Read more...]
How to Get Abs – The Best Way to Get Great Abs
Wondering how to get abs? We're not surprised. Everybody who is a guy wishes they had a stomach with six-pack abs that are well-defined. It is evident that having a powerful core displays overall power and well-being, which is why it isn't a shock to see physically fit men with toned abs on the covers of fitness publications. Achieving great looking abs is no easy feat. You need … [Read more...]
What Is Reverse Dieting?
You recently concluded an event centered on physical appearance or ended a lengthy weight-loss regimen. Congrats! But, now what do you do? If you are typical, you may be tempted to eat all of the enjoyable food you have abstained from consuming for the past several months. It is obvious that this is not the optimal method. Nobody wants to undo the progress they made in losing fat by … [Read more...]
Trap Bar Deadlift – How Does It Work?
There is something special about deadlifts. Picking up the heavy weights from the ground stimulates primal masculine behavior, allowing us to have the sensation of being powerful and indomitable (now and then). For those of you who don't know much about the deadlift; it's a super intense exercise that engages all of the muscles in the back of the body. All of the muscles at the back … [Read more...]
The Health Benefits of Resistant Starch
For the majority of individuals, the term "starch" brings to mind succulent, caloric-rich dishes like pizza, spaghetti, and doughnuts. Repeatedly being told that starches are not good for us and should be avoided if we want to remain fit and stay healthy. Not all starch is created equally, however. An example of a beneficial starch is resistant starch, which can bring a lot of health … [Read more...]
The Best Dynamic Warm-Up Exercises You Need Before Your Next Workout
Do You Need To Warm Up Before Lifting? It is essential to prepare your body for weightlifting by performing some physical warm-up exercises to minimize your chances of being injured. A pre-workout warm-up serves to: Increase your basal body temperature, Promote increased circulation and blood flow to your joints and muscles, Increase mobility, Activate dormant … [Read more...]
Use Carb Cycling to Lose Weight and Boost Performance
There’s a reason carb cycling is so popular. Those who really like this approach, which are typically very fit individuals, say that it is the best diet. They say carb cycling can help you: Get the accelerated fat loss that comes from a low-calorie, low-carbohydrate diet… while still eating carbs and… without sacrificing exercise performance. Avoid frustrating fat … [Read more...]
Learn the Best Hamstring Exercises for Power, Muscle, and Health
If you are not achieving your highest possible level of strength in your squats and deadlifts, it is very likely your hamstrings are not strong. In addition, a deficiency of hamstring eccentric strength is recognized as a factor that could lead to hamstring injuries. It is beneficial to be aware of them for better results, looks, and avoiding harm. The hamstrings are both … [Read more...]
The Best Foods for Energy Before, During, and After Your Workouts
Eating properly and getting regular physical activity are the two essential components of a healthy lifestyle. Can synchronizing our diets and exercise routines enhance our physical fitness outcomes? Do our eating habits need to be different before, during, and after physical activity? If so, what should the differences be? Combining a high-quality diet with engaging … [Read more...]
The Best Upper Chest Exercises for Strength and Size
For a lot of men, a chest exercise routine will include switching between 3 chest workouts: the bench press in flat, incline, and decrease postures. But it needn't be that way. There is a wide selection of chest exercises and workouts to select from, ranging from bodyweight exercises to variations on traditional dumbbell sessions, so developing remarkable pecs shouldn't be … [Read more...]