Features
What Is Pilates? Here Are The Principles of a Pilates Practice
Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga –…
Want to Be a Better Runner? Then Slow Down
There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during…
Surprising Benefits Of Jojoba Oil For Beautiful Skin & Hair
The jojoba plant’s extracts are referred to as ‘oil’, although it is technically a liquid wax. It is pronounced…
Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.
Using the pull-up and chin-up in the same fashion is something that takes place often without people realizing it….
What Is Chakra Yoga? Plus the Best Poses for the 7 Chakras
The chakras are points of focus in the energy body. According to yoga practice, there is a distinct…
How To Lose Belly Fat
Facts About Belly Fat Excess calories are converted into fat when the body takes in more than it spends….
Emotional Eating: 11 Natural Ways to Overcome It
What is emotional eating, actually? Well, do you eat when you’re bored? Or upset? Or sad? When you…
Is Coconut Milk Good For You?
Southern Asia, Malaysia, and Polynesia produce a large amount of coconuts. People often get confused and think a…
What Does It Mean to Contract Your Abs and Engage Your Core During Exercise?
Should you focus more on your glutes? When an instructor suggests that you “activate your core,” it implies…
What You Need to Know About the Coffee Diet for Weight Loss
How Does Coffee Work? A hot beverage can be prepared from the roasted seeds of the coffee plant. There…
