Features
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How To Build and Preserve Muscle Mass as a Runner
How To Build Muscle as a Runner Can one be both a runner and build muscle? Of course, it…
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What Causes Muscular Fatigue?
One of the most frequent grievances expressed by athletes and those in fitness is muscle exhaustion. Whether you’re…
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Public Perspectives on Genetically Modified Food
It would appear that genetic engineering of organisms is the best options for nourishing the 795 million individuals…
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Want to Move Better? Try These Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the…
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Types of Yoga: A Guide to the Different Styles
What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins…
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What are Superfoods and How You Can Use Them to Elevate Your Meals
WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way…
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What Is Pilates? Here Are The Principles of a Pilates Practice
Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga –…
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Want to Be a Better Runner? Then Slow Down
There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during…
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Surprising Benefits Of Jojoba Oil For Beautiful Skin & Hair
The jojoba plant’s extracts are referred to as ‘oil’, although it is technically a liquid wax. It is pronounced…
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Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.
Using the pull-up and chin-up in the same fashion is something that takes place often without people realizing it….
