Features
The Golden Rules for Strength Training Over 40
People aged 40 and above can reap just as many rewards from strength training as those in their…
How to Find Your Ideal Exercise Frequency
How often one should work out is a subject that is often discussed when it comes to strength…
How to Approach Pre and Post Workout Nutrition
This post is not focused on providing you with the ideal nutritional meal to consume prior to or…
The Effect Of An Exercise Program For Posture Correction On Musculoskeletal Pain
People spend a lot of time hunched over. A research paper printed in JAMA examined 6,000 individuals and…
How To Build and Preserve Muscle Mass as a Runner
How To Build Muscle as a Runner Can one be both a runner and build muscle? Of course, it…
What Causes Muscular Fatigue?
One of the most frequent grievances expressed by athletes and those in fitness is muscle exhaustion. Whether you’re…
Public Perspectives on Genetically Modified Food
It would appear that genetic engineering of organisms is the best options for nourishing the 795 million individuals…
Want to Move Better? Try These Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the…
Types of Yoga: A Guide to the Different Styles
What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins…
What are Superfoods and How You Can Use Them to Elevate Your Meals
WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way…
