How To Build Muscle as a Runner Can one be both a runner and build muscle? Of course, it is! If you are adhering to a bodybuilding program and you make certain you eat properly, you should be able to put on lean muscle mass without any issues; it can be achieved by careful planning as well as a bit of basic computation. If I, who am not proficient in math, can do it, you will be … [Read more...]
What Causes Muscular Fatigue?
One of the most frequent grievances expressed by athletes and those in fitness is muscle exhaustion. Whether you're into cycling, running, or bodybuilding, you understand the irritation of strained muscles and exhaustion. There are a plethora of reasons why this state can arise, ranging from a lack of essential nutrients to sleeping too little to overexerting oneself. … [Read more...]
Public Perspectives on Genetically Modified Food
It would appear that genetic engineering of organisms is the best options for nourishing the 795 million individuals who are malnourished. People in general have not been willing to accept items created with these organisms. A few writers suggest that genetic modification does not present a danger, but there continue to be accounts of potential unfavorable consequences on the … [Read more...]
Want to Move Better? Try These Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the snatch, and the clean & jerk are not akin to a regular fitness routine. Weightlifting requires utilizing your full body movement, beginning at your neck and going all the way down to your toes. This is one of the factors that makes weightlifting such a difficult … [Read more...]
Types of Yoga: A Guide to the Different Styles
What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins of yoga and that’s how it is practiced in the East,” says Miriam Amselem, a yogi of nearly 30 years. “It is a place of discovery and connection with your own body that encompasses balance, proper stretching techniques, breathing, meditation, centering the mind and spirit — … [Read more...]
What are Superfoods and How You Can Use Them to Elevate Your Meals
WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way the word is used today, you might assume that it was used to describe a vegetable or some new brand of health drink, but in reality, it was actually used to reference the nutritional properties of a muffin! From the late 20th century onwards, the term “superfood” became a … [Read more...]
What Is Pilates? Here Are The Principles of a Pilates Practice
Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga – is one such practice. Pilates has been a popular mainstream exercise modality for quite some time, but many aren’t aware of its origins, background, benefits, and key nuances of the practice. If you’re wondering what is Pilates, or if you already love Pilates but … [Read more...]
Want to Be a Better Runner? Then Slow Down
There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during the 1996 Atlanta Olympics. For two weeks, his resting heart rate was higher than usual. A single blow that is forcefully delivered can have a drastic impact on you. Grant Hackett, a widely known and respected swimmer, would typically begin to reduce … [Read more...]
Surprising Benefits Of Jojoba Oil For Beautiful Skin & Hair
The jojoba plant's extracts are referred to as 'oil', although it is technically a liquid wax. It is pronounced as 'hoh-hoh-bah'. This species of plant generally grows in dry, hot climates, notably southern California, Arizona, and some areas of northern Mexico. Jojoba oil is analogous to the skin's natural oil, sebum. Yes, it is not an oil but a type of liquid wax. Since the 1970s, … [Read more...]
Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.
Using the pull-up and chin-up in the same fashion is something that takes place often without people realizing it. This is an understandable mistake. Ultimately, performing either motion requires you to grasp a bar and raise your chin above it. When it gets to the nitty-gritty in programming, the subtle distinction in words such as "push" or "pull" can have a major impact on the … [Read more...]