Living Life Healthily -

Sleep Wellness Practices

How Sleep Hygiene Shapes Your Physical Health

Sleep Wellness Practices

What Sleep Habits Improve Your Health?

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What is Kettlebell Flow? Your Guide to This Dynamic Form of Exercise

When you see kettlebell masters like Eric Leija, it’s easy to get inspired. A kettlebell flow that is…
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The Best Back Exercises for Width, Thickness, and Strength

There are many exercises you can do to build muscle and strength in your back. If you train with…
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Hamstring Curl and Lunge Variations to Spice Up Your Next Leg Day

You’re working on your leg muscles today and have decided to focus on the backs of your legs….
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How To Do EZ Bar Skull Crushers: The Proper Form, Benefits, And More

EZ bar skull crushers are an excellent triceps exercise. Doing skull crushers is an effective way to train…
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Testosterone Boosting Supplements For Men

Have you been considering testosterone boosting supplements? Like anything else, sometimes we need a little boost! The most effective…
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Mindful Living: Tips & Tools to Live Mindfully

You’ve probably heard of mindfulness, as it’s a topic that comes up often. But, what does it really…

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Your guide to forest bathing

Forest bathing is a practice that is very popular in Japan and is used to help improve your mental health….
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What Is Forest Bathing? How the Japanese Relieve Stress Outdoors

Forest bathing is a practice that is somewhat common in Japan and is a way that you can relieve your…
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10 surprising benefits of soaking in sunlight for 15 minutes daily

There are many different benefits that come from soaking in sunlight for just 15 minutes a day that might surprise…
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Steps I’ve Taken Towards Hormonal Balance – The Balanced Life

When it comes to hormone balance, it’s important that we get it regulated because if not it can have a…
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7 Health Benefits of Sunlight | SelectHealth

There are many different health benefits that come from sunlight. One of the best things about the sun is that…
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5 Science-Backed Reasons Fresh Air is Good for You – Blue Cross and Blue Shield’s Federal Employee Program

There are many different reasons why fresh air is good for you. One of those reasons is because when you…
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What Does “Holistic” In Holistic Wellness Practice Mean?

Many people have heard the term holistic wellness before but not many people know what it actually means or how…
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Holistic Wellness Is a Real Thing. Here’s Why You Need It.

Holistic wellness is real and it can be extremely valuable as well. When people talk about holistic wellness they are…
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Healthy Living: Diet and Exercise Tips & Tools for Success

It is very important to exercise and exercise daily. Anyone at any age can start exercising. Even if it is…
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31 Simple Wellness Tips for Healthy & Happy Living // Four Wellness Co.

There are many different wellness tips that we can implement into our lives in order to live a much healthier…
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Benefits of Flexibility

Alongside cardiovascular and strength training, flexibility training is highly important. Flexibility training improves movement, releases muscle tension, and reduces injury…
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Why I Lift + 15 Bodyweight Exercises You Can Do Anywhere (without weights!) – Fit Foodie Finds

Many people believe that the term strength training means lifting weights but you can actually do strength training just by…