Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the…

  What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins…

  WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way…

    Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga –…

    There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during…

  The jojoba plant’s extracts are referred to as ‘oil’, although it is technically a liquid wax. It is pronounced…

Many people who live a fitness-based lifestyle can attest to how incredible it is. However, sometimes life gets in the…

Sprint training is beneficial for many reasons, but it can be dangerous if you are not properly prepared for it….

We’re sorry to tell you this, but it’s not possible to lose a lot of weight overnight. Some people do…

    In our society, people are always on the go and barely have time to eat, let alone eat…

  Why is vitamin D called the “sunshine vitamin”? The most beneficial micronutrient is a fat-soluble vitamin called vitamin D….

    If you want to improve your fitness levels more quickly, consider adding sprint training to your schedule. Adding…

  This article provides a few suggestions for exercising in a hotel room with minimal equipment. However, there are many…

    We are all aware that walking has many benefits including toning muscles and boosting heart health, but did…

  The 4 Pillars for Your Fitness Success Let’s Talk Nutrition! If you have been following my blog for a…

    Collagen is a type of protein that is very abundant in the human body. It is found in…

    The importance of water to our health and well-being cannot be overstated. Our bodies are nearly 70% water,…

    What to do when weight loss stalls While it may be disheartening to see the needle on the…