Gymgoers and strength athletes need to squat to be successful. No matter which side you’re on, or what…

  Deadlift Anatomy 101 Deadlifts are an exercise that uses multiple joints and muscles working together. In fact, deadlifts are…

    Lemons are a nutritious fruit that contains Vitamins C, B1, B2, B6, and B5, as well as minerals…

  How it Began… The fear of saturated fat began in the 1950s when Ancel Keys published a paper linking…

    As a society, we are constantly bombarded with the message that the only way to lose weight is…

  To achieve an armor-plated chest, you must be willing to put in the hard work to grow your largest…

There are many eating plans that claim to help you lose weight, but most of them are costly and not…

Apple cider vinegar is an ancient remedy that has been backed by science to help with stubborn fat loss. We…

When it comes to getting in shape,weight and strength are often the main focus. However, flexibility is just as important…

What is the definition of overweight and obesity? More than 4 in 10 adults in the United States suffer from…