Living Life Healthily -

Sleep Wellness Practices

5 Easy Steps for Better Sleep Hygiene

Sleep Wellness Practices

Improving Mental Health Through Sleep Hygiene

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What Causes Muscular Fatigue?

One of the most frequent grievances expressed by athletes and those in fitness is muscle exhaustion. Whether you’re…
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Public Perspectives on Genetically Modified Food

It would appear that genetic engineering of organisms is the best options for nourishing the 795 million individuals…
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Want to Move Better? Try These Mobility Drills for Weightlifting

Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the…
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Types of Yoga: A Guide to the Different Styles

What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins…
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What are Superfoods and How You Can Use Them to Elevate Your Meals

WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way…
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What Is Pilates? Here Are The Principles of a Pilates Practice

Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga –…

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Fat Burner Supplements – Are They Safe?

This article has been written for individuals who are in search of details concerning the use of fat burners….
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Keto Diet Grocery List: A Dietitian’s Guide

What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn…
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Conditioning For Judo: Train Like An Olympian

Conditioning for Judo requires developing a strong anaerobic lactic energy system after building a strong aerobic base. The best…
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Do You Need to Train to Muscle Failure for Hypertrophy?

What Is The Difference Between Strength And Hypertrophy? This type of training generally uses heavier weights and fewer repetitions…
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Runner’s Diet: What to Eat Before a Race

A common question that new runners have is what they should eat before, during, and after running. While everyone…
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What Is the 17-Day Diet?

The 17-Day Diet claims that you will lose 10-15 pounds in the first 17 days by cutting out…
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Apple Watch Vs Fitbit: Which Is Better?

Are you torn between purchasing a Fitbit wristband or investing in the attractive Apple Watch Series 8? We compared…
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Tips to Boost Your Muscle Gains

If you have been lifting weights for a couple of years, you have probably noticed that it becomes increasingly…
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Is Gluten Free Healthier? Here are the Facts

What is Gluten? Gluten refers to the proteins found in wheat, barley, and rye that act as a binding…
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Running For Weight Loss Tips

Millions of individuals annually venture on footpaths and highways in their localities with the intent to experience running in…
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Essential Post Workout Shake Ingredients and Supplements

Eating after a workout is key to muscle repair and maintaining peak performance. But not all restaurant and…
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9 Things to Include in Your Workplace Wellness Program

Establishing and controlling a health regimen is the initial move to bettering employee well-being and energizing commitment and performance…