Obesity prevention is a major global public health priority. Drinking sugar-sweetened drinks has been correlated to putting on…

  The Science of Healthy Eating Nutrition experts and those who specialize in dieting give advice on what foods to…

    You need to have good genes, a regular workout routine, and a healthy diet to reach a high…

  The most important thing you can do to ensure your wellbeing is to make sure to drink lots of…

  This year, the ketogenic diet has kept its momentum and is more popular than ever, even if it is…

  The Basics of Dehydration What is dehydration and what causes it? Dehydration means the body doesn’t have as much…

  People have different opinions about whether weightlifting belts are effective in preventing back injuries. Some people believe that belts…

    Qigong is an effective form of meditation that involves slow movements and breathing techniques to improve health and…

    One of the most popular exercises for strengthening the muscles of the back is the lat pulldown. There…

    First, you need to understand the muscle structure in the area you want to develop. Then, you can…

  Lots of health professionals are beginning to see the benefits of burpees, and how easy the movement is to…

  Intermittent fasting is going for prolonged periods without eating. There are many ways to fasting, including not eating for…

    Scales are used to determine the intensity of pain someone is experiencing. Healthcare workers can also use pain…

    Personal trainer Kristina Earnest, CPT, says that having a strong lower body is essential for performing many everyday…

    Life can get in the way of working out. Maybe you need to stay late at work. Or,…

    “If the eyes are said to be a window into the soul, it is important to take care…

    There are few exercises that are better than back squats for building leg strength, muscle mass, and athletic…

    In today’s day and age, there is an overwhelming amount of information and material possessions. Life has become…