Living Life Healthily - Page 5 of 74 -

Mental Wellness and Resilience
Why Prioritize Stress Management for Health?

Mental Wellness and Resilience
3 Best Ways Pets Transform Mental Health

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How To Build and Preserve Muscle Mass as a Runner
How To Build Muscle as a Runner Can one be both a runner and build muscle? Of course, it…
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What Causes Muscular Fatigue?
One of the most frequent grievances expressed by athletes and those in fitness is muscle exhaustion. Whether you’re…
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Public Perspectives on Genetically Modified Food
It would appear that genetic engineering of organisms is the best options for nourishing the 795 million individuals…
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Want to Move Better? Try These Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the…
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Types of Yoga: A Guide to the Different Styles
What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins…
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What are Superfoods and How You Can Use Them to Elevate Your Meals
WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way…

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10 Proven Ways to Naturally Boost Testosterone Levels
Since testosterone is a hormone that has been linked to negative effects, it’s not surprising that it also plays a…
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The Amazing Benefits Of Walking For Good Health
Walking is a great way to improve stamina and maintain your overall health. Just 30 minutes of walking can increase…
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Muscle-Building Fundamentals You Need to Learn
There are three important aspects of any training program designed to help someone gain strength and muscle mass: the number…
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Recommit to Getting Fit: How to Bounce Back to the Gym
Many people who live a fitness-based lifestyle can attest to how incredible it is. However, sometimes life gets in the…
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How to Prevent Injuries and Sprint Safely
Sprint training is beneficial for many reasons, but it can be dangerous if you are not properly prepared for it….
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Myth Busting: Why Counting Calories Has Nothing to Do with Weight Loss
We’re sorry to tell you this, but it’s not possible to lose a lot of weight overnight. Some people do…
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Mindful Eating for Beginners
In our society, people are always on the go and barely have time to eat, let alone eat…
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The Link Between Sunshine, Vitamin D & Immune Health
Why is vitamin D called the “sunshine vitamin”? The most beneficial micronutrient is a fat-soluble vitamin called vitamin D….
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How to Do Sprints: Proper Form, Variations, and Common Mistakes
If you want to improve your fitness levels more quickly, consider adding sprint training to your schedule. Adding…
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Hotel Room Circuit Workout
This article provides a few suggestions for exercising in a hotel room with minimal equipment. However, there are many…
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Just Walk It Off: How Walking Can Improve Your Emotional Well-Being
We are all aware that walking has many benefits including toning muscles and boosting heart health, but did…
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The Pillars for Your Fitness Success
The 4 Pillars for Your Fitness Success Let’s Talk Nutrition! If you have been following my blog for a…