Living Life Healthily - Page 5 of 70 -

Sleep Wellness Practices
What Sleep Habits Improve Your Health?

Regular Exercise Routines
Boosting Mental Health Through Exercise

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The Effect Of An Exercise Program For Posture Correction On Musculoskeletal Pain
People spend a lot of time hunched over. A research paper printed in JAMA examined 6,000 individuals and…
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How To Build and Preserve Muscle Mass as a Runner
How To Build Muscle as a Runner Can one be both a runner and build muscle? Of course, it…
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What Causes Muscular Fatigue?
One of the most frequent grievances expressed by athletes and those in fitness is muscle exhaustion. Whether you’re…
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Public Perspectives on Genetically Modified Food
It would appear that genetic engineering of organisms is the best options for nourishing the 795 million individuals…
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Want to Move Better? Try These Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the…
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Types of Yoga: A Guide to the Different Styles
What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins…

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Herbal Remedies and The Liver: 5 Safety Tips to Follow
Herbal Products and Liver Toxins The liver acts as a filter for toxins by breaking down medications into nontoxic components…
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Signs You Should Worry About Your Headache or Migraine Attack
Most headaches are benign, and go away on their own or with simple self-care, but some can be a sign…
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Essential Oils: 6 Possible Health Benefits
How does aromatherapy work? Essential oils contain the property that gives a plant its distinct smell, as explained by Elizabeth…
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18 Ways to Save Money on Groceries When Eating Healthy
If you’ve ever been surprised by how much a healthier diet costs, you’re not the only one. A meta-analysis of…
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Diet Myths I Learned From a Local ‘Weight Loss Guru’
It’s always interesting when someone who is thin, rich, and has no relevant training decides to sell a diet program…
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15 Small Changes That Can Lead to Big Weight Loss
When you focus on just a couple of small changes at a time, you begin to develop healthy habits that…
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How Green Tea Can Help On The Scale
Green tea is a type of tea that is made from the Camellia Sinensis plant, which is the same plant…
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How to Lose Weight Fast: 9 Scientific Ways to Drop Fat
There are a lot of diets, supplements, and meal replacement plans that claim to make you lose weight quickly, but…
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17 Reasons Why It Can Be Hard To Lose Weight
When you lose weight, your body fights back. If you lose weight quickly at first, it may be difficult to…
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Arm Workouts With and Without Weights
Arm strength is an important part of any fitness program. Strong arms are necessary for many daily activities such as…
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18 Benefits of Cycling: Why Cycling Is Great For Fitness, Legs and Mind
Cycling is a great, low-impact aerobic exercise that has tons of benefits. You can do it at any level of…
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How To Perform Hill Sprints: Every Runner’s Secret Weapon
While hills may seem imposing to a runner, conquering them can lead to a more powerful and efficient stride, resulting…