Living Life Healthily - Page 5 of 74 -

Mental Wellness and Resilience
Why Prioritize Stress Management for Health?

Mental Wellness and Resilience
3 Best Ways Pets Transform Mental Health

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Health Tips for Men Over 40
Looking for health tips for men over 40? There’s a lot of information (and misinformation) out there. But, what…
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How Much Water Should I Drink For Weight Loss?
Are you someone who doesn’t usually drink water and is trying to lose weight? You might be wondering if…
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Core Workouts For Men
There are numerous techniques to form a powerful and vigorous core, and not all abdominal exercises are equivalent. If…
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Bodyweight Training – 5 Perks of Bodyweight Training
It may seem intimidating to use gym machines, weight plates, barbells, and other fitness apparatus when beginning a workout,…
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7 Ways That Cinnamon Benefits Your Health
Cinnamon is an incredibly strong seasoning that has been used as medicine all over the world for millennia. Cinnamon…
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The Best Fat-Burning Foods to Burn Belly Fat
We’re bombarded every day with supposed miracle solutions for eliminating stomach fat- coming in the form of ads, celebrity…

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The Absolute Best Leg Exercises For Men
What equipment should you use for leg day? Some bodybuilders tend to prefer hard leg-based workouts, while others…
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A – Z List of Nuts: The Best Nuts for Athletes & Protein in Seeds Chart
There are a lot of foods with ‘nut’ in their name, like coconut and tiger nuts, but they…
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Signs of Magnesium Deficiency and Best Supplementation
It’s difficult to say that magnesium deficiency is the root of your problems when the mineral is involved…
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Fat Burning Workouts For Busy Moms
As a stay-at-home mom, it can be difficult to find the time and energy for exercise. After all, between…
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The Anti-Inflammatory Diet – What You Need to Know
Nowadays, the word “inflammation” is commonly heard in conversations about nutrition. The phrase “you are what you eat” has…
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Understanding Adult Overweight and Obesity
“Having a weight that is higher than the recommended level for an individual’s height is known as being overweight…
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Plyometric Workout: 8 Bodyweight Exercises for Strength and Speed
What is Plyometrics? Plyometric training is a quick, powerful movement that uses the stretch-shortening cycle. Plyometric training and power…
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Fat Burner Supplements – Are They Safe?
This article has been written for individuals who are in search of details concerning the use of fat burners….
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Keto Diet Grocery List: A Dietitian’s Guide
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn…
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Conditioning For Judo: Train Like An Olympian
Conditioning for Judo requires developing a strong anaerobic lactic energy system after building a strong aerobic base. The best…
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Do You Need to Train to Muscle Failure for Hypertrophy?
What Is The Difference Between Strength And Hypertrophy? This type of training generally uses heavier weights and fewer repetitions…
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Runner’s Diet: What to Eat Before a Race
A common question that new runners have is what they should eat before, during, and after running. While everyone…