It's always interesting when someone who is thin, rich, and has no relevant training decides to sell a diet program to fat people that they claim will change their life. I wonder how many diet experts have food issues of their own and project them onto others. Whose diet you're thinking of following is not as important as having some common red flags to watch for. Here are some red-flag … [Read more...]
The Only 11 Healthy Eating Rules You Ever Need to Follow
There are many myths and misconceptions about healthy eating. New diet advice emerges every day, which can be confusing. However, the basics of eating right have not changed. 1. Eat whole plants Remember when you were a kid and you got really excited about opening presents on Christmas or your birthday? Was it the biggest box? The one with the shiniest, fanciest wrapping paper? The … [Read more...]
Weight-loss surgery: Is it a good option?
Weight-loss surgery alters the form and function of your digestive system. This surgery might help you lose weight and manage medical conditions associated with obesity. These conditions include diabetes, obstructive sleep apnea, and risk factors for heart disease and stroke. There are various types of weight-loss surgery, but they all involve making changes to the stomach or intestines to … [Read more...]