What is a chin-up? The chin-up is a great exercise for upper body strength and stamina. The move is…

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    Gymgoers and strength athletes need to squat to be successful. No matter which side you’re on, or what…

  Deadlift Anatomy 101 Deadlifts are an exercise that uses multiple joints and muscles working together. In fact, deadlifts are…

    Lemons are a nutritious fruit that contains Vitamins C, B1, B2, B6, and B5, as well as minerals…

  How it Began… The fear of saturated fat began in the 1950s when Ancel Keys published a paper linking…