Personal trainer Kristina Earnest, CPT, says that having a strong lower body is essential for performing many everyday…

    Life can get in the way of working out. Maybe you need to stay late at work. Or,…

    “If the eyes are said to be a window into the soul, it is important to take care…

    There are few exercises that are better than back squats for building leg strength, muscle mass, and athletic…

    In today’s day and age, there is an overwhelming amount of information and material possessions. Life has become…

  If you want lasting results, you need to find one you can stick with long-term.” Not all low-carb diets…