Living Life Healthily -

Regular Exercise Routines

What Are the Mental Health Perks of Exercise?

Balanced Nutrition Essentials

5 Tips for Adding Whole Grains Daily

Features, Mega

Is Yo-Yo Dieting Bad for Your Health?

You did it! You altered your dietary intake and the results showed on the scale. You lost weight. Eventually,…
Features, Mega

The Health Benefits of Lion’s Mane

Thinking about cooking lion’s mane mushroom? You probably know about a few advantages of lion’s mane for health and…
Features, Mega

Weight Loss Drugs – The Long History

The urgency of finding treatments for obesity is undeniable – recent figures from CDC show that 66% of American…
Features, Mega

How to Determine Intensity Level by Heart Rate

When you work out, are you putting in a lot of effort or not really making an effort? Doing…
Features, Mega

Principles Of Adaptation To Stress

The recognized advantages of participation in physical activity and exercise have existed for a much longer timespan than…
Features, Mega

Dietary Guidelines: Balancing Calories to Manage Weight

Successfully maintaining an adequate weight throughout one’s life is essential to keeping a healthy and enjoyable life. It…

Features, Mega

Public Perspectives on Genetically Modified Food

It would appear that genetic engineering of organisms is the best options for nourishing the 795 million individuals…
Features, Mega

Want to Move Better? Try These Mobility Drills for Weightlifting

Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the…
Features, Mega

Types of Yoga: A Guide to the Different Styles

What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins…
Features, Mega

What are Superfoods and How You Can Use Them to Elevate Your Meals

WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way…
Features, Mega

What Is Pilates? Here Are The Principles of a Pilates Practice

Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga –…
Features, Mega

Want to Be a Better Runner? Then Slow Down

There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during…
Features, Mega

Surprising Benefits Of Jojoba Oil For Beautiful Skin & Hair

The jojoba plant’s extracts are referred to as ‘oil’, although it is technically a liquid wax. It is pronounced…
Features, Mega

Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.

Using the pull-up and chin-up in the same fashion is something that takes place often without people realizing it….
Features, Mega

What Is Chakra Yoga? Plus the Best Poses for the 7 Chakras

The chakras are points of focus in the energy body. According to yoga practice, there is a distinct…
Features, Mega

How To Lose Belly Fat

Facts About Belly Fat Excess calories are converted into fat when the body takes in more than it spends….
Features, Mega

Emotional Eating: 11 Natural Ways to Overcome It

What is emotional eating, actually? Well, do you eat when you’re bored? Or upset? Or sad? When you…
Features, Mega

Is Coconut Milk Good For You?

Southern Asia, Malaysia, and Polynesia produce a large amount of coconuts. People often get confused and think a…