Why I Lift + 15 Bodyweight Exercises You Can Do Anywhere (without weights!) – Fit Foodie Finds

Many people believe that the term strength training means lifting weights but you can actually do strength training just by doing bodyweight exercises. There are many different reasons why you should be using strength training in your daily lifestyle such as the increased metabolism you will get as well as the improvement in your quality of life. There are many different bodyweight exercises that you can do basically anywhere such as incline plyo pushups, squat jacks and lunge tap backs.

Key Takeaways:

The HGG Strong program mixes a bunch of different exercises and has moves for dumbbells, bodyweight and cardio.
Strength training doesn’t have to refer to lifting weights because body weight exercises can build strength too.
Some of the best exercises that you can do anywhere include squat jacks, hip raise marches and lunge tap backs.

“I’ve been on the East Coast all weekend with my family for a wedding (+ vacation) but was able to sneak away to write this post. As you know, HGG STRONG launched last weekend and Monique and I are thrilled with the feedback we’ve received so far.”