Living Life Healthily - Page 6 of 70 -

Sleep Wellness Practices
What Sleep Habits Improve Your Health?

Regular Exercise Routines
Boosting Mental Health Through Exercise

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Probiotics, Prebiotics, and the Microbiome
For the purpose of this discussion, we are paying attention specifically to bacteria, although the general phrase “microorganism”…
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Glowing Skin for Teenagers – Best Tips and Home Remedies
Skin can become dry when our body cannot restore hydration as quickly as it is lost, leaving it…
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Neem: A Tree For Solving Global Problems
Since antiquity, neem has been renowned for healing. The most ancient Sanskrit medical documents discuss the advantages of…
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Culinary and Medicinal Herbs to Grow At Home
What herbs do you think of in relation to cooking? Rosemary, Basil, Oregano, Peppermint, and Sage? It’s possible…
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The Influence of Scapula Training Exercises on Shoulder Joint Function After Surgery for Rotator Cuff Injury
This research examined the advantages of scapula training workouts on shoulder performance following rotator cuff surgery. Material/Methods Forty-six individuals…
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Overhead Stability Exercises to Increase Shoulder Strength
Preserving healthy shoulders is the most crucial part of any person’s exercise program. You don’t need to be…

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What Running Does to The Female Body
What does running do to your body when you first start running Although you may feel out of breath…
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How To Do an Elimination Diet
Elimination diets are tricky, but they can help you figure out which foods your body doesn’t love. Food…
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Powerful Bone Broth Health Benefits
What is Bone Broth? This type of broth is made specifically by cooking only bones. This results in a…
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14 Simple Weight Loss Strategies
Do you find it difficult to lose weight, even when you consume a few calories? Do you have…
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What Do Olympic Athletes Eat, and Are Their Diets Healthy?
In 2008, it was rumored that Olympic swimmer Michael Phelps consume 12,000 calories a day while training for…
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8 Symptoms of Undereating & Underfueling
There is sometimes a brief period of time at the beginning when things may seem to get better…
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Self-Care: How to Do It Right Now
Although it may seem counterintuitive, Christine Carter, PhD, a sociologist and senior fellow at the Greater Good Science…
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How Rheumatoid Arthritis Affects the Whole Body
A message from Ailsa Bosworth (National Patient Champion) At the time, I didn’t even know anyone with RA, so…
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Are Bran Flakes Healthy?
What are the main ingredients of bran flakes? The main ingredient in all brands of bran flakes is…
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Are Nakd Bars Healthy and Good for You? The Truth.
The priority for eating healthy and losing weight is to burn more calories than you consume each day….
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Your Top Lupus and COVID-19 Questions, Answered
If you have an inflammatory or autoimmune type of arthritis or rheumatic diseases — such as rheumatoid arthritis,…
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Benefits of Green Tea for Skin
Green tea is a popular treatment for skin problems. The ancient Chinese beverage is known to improve your…