The energy in the carbohydrates, fats, and proteins consumed through your diet is used to drive molecular, cell,…

    The first twelve fingers widths of the small intestine is known as the duodenum, stemming from the Latin…

    Remember that the macronutrients you consume can either be converted for energy, saved, or used to produce bigger…

    In 2016, there were approximately 49.2 million individuals in the US who were classified as elderly, meaning they…

Lose 30 pounds in 30 days! Consume as much as you desire and still shed pounds! Try the thigh buster…

    Carbohydrates are the ideal substance to supply your body with its required nourishment. They supply your brain and…

  What is Training for Failure? This is a process of lifting a given weight until you can no longer…

  What Is Organic Food? We’ve all been to a grocery store or farmer’s market with foods labeled as organic….

    The thruster is a move that combines the front squat and the overhead press into one explosive movement….

    Since famous Indian actors on-screen are often shown with a lot of muscles, every young Indian fitness enthusiast…

  What Is a Landmine Squat? The landmine squat is a lower-body exercise that’s typically performed holding an angled barbell…

    The clean and jerk is a two-part weightlifting move often done with a barbell. The lifter should move…

  Potty Training Toddlers: When to Start? There is no one way to potty train your child. It is a…

    This exercise is great for targeting your large back muscle, as well as improving the function of your…

    Here is a brief overview of the dumbbell version of one of the most popular barbell exercises, which…

    The barbell row is an exercise that is often considered to be very important, along with the three…

    As athletes watch someone perform the Pendlay row, they may question if it would be a good replacement…

  When it comes to successful weight loss and maintaining that weight, the most important factors are a nutritious diet…