Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga –…

    There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during…

  The jojoba plant’s extracts are referred to as ‘oil’, although it is technically a liquid wax. It is pronounced…

  Using the pull-up and chin-up in the same fashion is something that takes place often without people realizing it….

    The chakras are points of focus in the energy body. According to yoga practice, there is a distinct…

  Facts About Belly Fat Excess calories are converted into fat when the body takes in more than it spends….

If you want to keep motivated to walk every day, it’s important to keep your walking routine fresh and fun….

In this blog, we will explore the scientific principles behind progressively overloading the neuromuscular system, and the potential benefits with…

Weight lifting was traditionally seen as an activity for men, with women avoiding it for fear of becoming too masculine…

Recovery is essential to making strength gains. If you don’t take care of yourself after a workout, it can be…

The better your brain is, the better your memory will be. This is true for students, professionals, and seniors. There…

If you’ve been strength training, eating a lot of protein, and not seeing any results, it’s because you’re not eating…

What Are Post Workout Supplements? Post-workout supplements are supplements that are taken after your workout. They are effective and popular…

Although it cannot solve all problems, meditation can give you some peace of mind that you desperately need. It can…

The debate over running on a treadmill vs. outside has been around for awhile. Running outdoors can improve stability by…

When we want to workout at home, we often don’t have all of the equipment that we need, so we…

Your desk has become your second home, and your chair has become your best friend. Your desk has become your…

If you’re finding it difficult to get back into working out because of your fears, you’re not alone. It’s normal…