While firefighters are often lauded for their impressive feats, many people do not realize the true extent of their skills….

Mixed martial arts have grown a lot in recent years and are now a very popular sport. Organizations such as…

  The fitness industry has experienced a considerable transformation in the last century or so, mainly as a result of…

  Exercising collectively has become the norm now, but it hasn’t been that long since this idea was completely unfamiliar….

  Intermittent fasting is going for prolonged periods without eating. There are many ways to fasting, including not eating for…

    Scales are used to determine the intensity of pain someone is experiencing. Healthcare workers can also use pain…

    Personal trainer Kristina Earnest, CPT, says that having a strong lower body is essential for performing many everyday…

    Life can get in the way of working out. Maybe you need to stay late at work. Or,…

    “If the eyes are said to be a window into the soul, it is important to take care…

    There are few exercises that are better than back squats for building leg strength, muscle mass, and athletic…

    In today’s day and age, there is an overwhelming amount of information and material possessions. Life has become…

  If you want lasting results, you need to find one you can stick with long-term.” Not all low-carb diets…

    The trap bar deadlift is a very valuable exercise. The clean and jerk share similarities with both the…

    It’s simple, really. Deadlifts are known as the king of all lifts. The reason they are called “the…

    It’s the day of the week when you work out your chest, also known as bench day. It’s…

    We all have body parts and specific muscle groups we want to improve, but instead of complaining about…