The subject of health and well-being has been gaining traction recently. It seems like people are constantly searching for something new to try, whether it be modern yoga lessons or the latest diet craze. You don’t need to spend a lot of money to stay fit and healthy; making small changes to your lifestyle can be as easy as clicking your mouse.
Wellness blogs provide useful information and motivation for anyone wanting to live a healthier life. These websites offer a wealth of beneficial data to help enhance your physical, psychological, dietary, and spiritual health.
Health and Wellness Blogs Worth Checking Out
We discovered the top wellness blogs on the web to save you some effort. If you are looking for ways to become more fit, experiment with new nutritious dishes, or clear your head, read through any of these blogs for tips on how to establish a healthier lifestyle. Save this list so that it is easy to access when it is required.
1. The Balanced Life with Robin Long
Robin Long, mom of four and fitness trainer, encourages busy women to make exercising part of their routine. She advises them to prioritize grace over guilt and provides free Pilates and barre workouts to help make this possible. The Balanced Life provides much more than just workout videos. You can also benefit from being part of a welcoming and helpful group, a blog full of helpful meal plans and useful tips for mindfulness, and exercises to help you reach your fitness objectives.
2. ACE Fitness
The ACE (American Council on Exercise) has created a blog that covers topics related to fitness and healthy living. You don’t have to be an elite sportsperson to use these health and fitness tips! The ACE Fitness blog offers daily exercises that are easy to do in the comfort of one’s own home. This blog will inspire you to focus on your health, even if you don’t have a gym membership. It provides advice for family workouts that parents and children can enjoy together, plus customized fitness suggestions and approaches to reduce stress at different life stages.
3. Run to the Finish
The runners out there have particular requirements when it comes to their health and diet and the Run to the Finish website is there to provide them with the help they need. This blog post talks about issues that runners face, regardless of their expertise in the sport. It covers topics such as managing knee pain, incorporating strength exercises, and selecting the right outfit and accessories while running.
4. Yoga with Adriene
If you want to experience the advantages associated with yoga, Yoga with Adriene can guide you on your path. Hundreds of free yoga videos, ranging from easy to difficult, are available so that people of any skill set can find something suitable for them. Adriene offers yoga exercises designed for whatever health need there may be, ranging from a gentle stretch to relieve tension to getting digestion going after eating a large meal.
5. Born Fitness
This blog strives to make working out and staying healthy easier to understand by talking to specialists in exercise and nutrition. It then puts together helpful posts which provide readers with the greatest information from the professionals. Go to this smooth, user-friendly website to find answers to your most significant fitness queries that are backed by scientific evidence.
6. Running on Real Food
This plant-based food blog isn’t just for vegans! You will discover dishes intended to give your body all the essential nutrients from natural foods without compromising taste. If you’re looking for great and uncomplicated recipes with which to whip up some scrumptious and nourishing meals, Running on Real Food can accommodate you! Try its No-Bake Brownie Bites or Vegan Black-Bean Burritos for a delightful culinary experience.
7. Fit Foodie Finds
Lee Funke, the creator of Fit Foodie Finds, encourages her audience to look for nutritious meals that don’t require labels like “bad” or “banned”. This website provides easy-to-make recipes that you can prepare in advance, so you can have convenient homemade hummus or Asian broccoli salad available during your hustling week. Funke talks candidly regarding her battle with anxiety and depression and the approaches she applies to make her mental health a priority.
This nutrition blog is tailored to assist athletes and individuals who maintain an energetic way of living. FWDfuel has prepared meals and recommendations for adjusting your diet to dodge fatigue and inflammation, foster digestion and discover which foods your body may be sensitive to—all with the intention of keeping your vigor and alertness necessary for being dynamic. FWDfuel is created by knowledgeable diet advisors, one of whom online consultation is used by the Cleveland Cavaliers!
9. Dear Therapist
Lori Gottlieb, a qualified marriage and family counsellor, hosts a weekly discussion in the Atlantic. At Dear Therapist, you will be able to obtain replies to queries from true-life readers, ranging from issues many people can relate to (“I cannot stand my sister-in-law”) to more extreme circumstances (“My partner was involved in a relationship with my colleague”). Gottlieb approaches every challenge with kindness, understanding, and truthfulness—and her advice is applicable to anyone who desires to raise their psychological and mental health.
10. NAMI blog
The NAMI blog is the main source offered by the National Alliance on Mental Illness, providing helpful, evidence-based information on a range of mental health issues in a non-judgmental and respectful environment. This blog covers every topic from parenting a youngster with OCD to illustrating what it is like to suffer from hallucinations. NAMI provides readers with the opportunity to get answers to any unresolved inquiries from a professional.
11. Tiny Buddha
This blog provides helpful resources regarding “the complexities of living,” especially its mindfulness and peace corner which is filled with useful advice on leading a tranquil and deliberate life. You can come here to get advice on how to meditate to lessen nervousness, discover different methods to become closer to the natural world and much more. If you want to live a basic life and have a focused mind, Tiny Buddha is a good initial point.
12. Zen Habits
Since 2007, Leo Babuta has been sharing information on his journey in being mindful on his blog, Zen Habits. For over ten years, he has written about almost anything one can think of in blogging: leaving a job, having only essential possessions, coping with loss, overcoming trepidation, developing innovation – and that’s just the tip of the iceberg. Zen Habits offers relatable life lessons without being preachy. Begin your journey towards being well by simplifying your life.
The doctor rapper will see you now. If you find it difficult to pay attention to medical journals written by doctors or comprehend the intricacies of the healthcare system, then you may need to check out ZDoggMD for a different source of health information. Dr. Zubin Damania, otherwise known as ZDoggMD, worked in hospitals for a decade. As he became increasingly frustrated with the issues of the American health care system, he opted to create rap videos online to vent out his feelings on the matter. ZDoggMD’s notoriety skyrocketed and his repertoire of health care rap videos have been seen millions of times worldwide, with his blog posts obtaining thousands of likes and shares.
14. The Girl’s Guide to Diabetes
Sysy and Ana are two sisters on a mission. They have had type 1 or type 2 diabetes since they were kids, and they constantly encourage other sufferers with counsel while increasing knowledge on the subject of diabetes. The sisters discuss their regular battles with diabetes. They offer an outlook that assists other individuals in the diabetic society who have gone through comparable circumstances. It is clear that they have a sincere desire to be of assistance to others, and anybody is able to copy any of the material available on the website.
15. Six Simple Rules
Six Simple Rules was founded based on these six core values: remaining cheerful, acting courteously, leading others, staying organized, continuing to educate oneself, and taking care of one’s wellbeing. The aim of David Singer, author of Six Simple Rules, is to attain global harmony. He believes that with widespread contentment, peace among nations would come naturally. Have a look at his blog for hundreds of posts about taking steps to enhance your life with the Six Easy Regulations.
16. Everything Matters
Monica Cassani has witnessed directly the harm the pharmaceutical sector can cause people. Monica, a psychological counselor, began Everything Matters as a system of annotating her knowledge regarding medications and assisting others to accept holistic therapies for recuperation. Everything Matters has been relied upon by thousands of people in need of self-help advice, offering over 5,000 posts and covering a wide range of mental illnesses.
Dawn Fletcher uses the MentalityWOD blog as a platform to discuss subjects such as goal-setting, motivation, and the psychological aspects of fitness. She understands that the physical side of performance cannot be successful unless the mental component is also taken into consideration. It can be said that her words are relevant to many situations, not just those involving fitness and health; they can apply to any endeavor that needs hard work for success.
18. The Allergic Kid
Libby Ilson publishes posts about rearing children with food allergies, but we appreciate that she likewise features instructive pieces on what everybody can do to advance knowledge about nourishment hypersensitivities. Libby’s offspring has been suffering from serious allergies to food since he was just four months old. She is a devoted mother who will do whatever it takes to protect her son while still allowing him to lead a typical life, even if that means inspecting every ingredient present in each product. Libby has her recipes sorted by occasions and categories, making it very straightforward and effortless to locate the right recipe.
19. Daily Burn
Daily Burn is a fantastic website providing comprehensive health and wellness assistance that will get you inspired to take control of your life. They have areas devoted to the top exercise technology equipment, psychological health, eating, and workouts that burn calories. We appreciate the fact that their articles are easily understandable and simple to comprehend. Even if your schedule is tight, their articles with lots of lists and images provide a simple way to sneak in some physical activity when you’re in a rush.
20. Hungry Healthy Happy
HHH is distinct from other food blogs in that they emphasize moderating one’s eating habits. If consuming butter or cheese will satisfy your appetite, feel free to do so. Moderation is key! Eating habits that are nourishing don’t need to be so limited that certain foods are not allowed. Apart from nutrition, Dannii and Dave are striving to improve the mental, emotional and physical health of their users on a wide range of topics like weight reduction, horticulture, domestic lifestyle and even touring!
21. Wellness Mama
Katie is THE wellness mama. She assists people (and their families) in improving the quality of their lives by blogging about all-natural products and homemade dishes that are unprocessed. Investigate her experience of living with Hashimoto’s affliction if you suffer from thyroid disease or think that you might. If you are willing to try something a little unorthodox, investigate more about cloth diapers, as well as manufacture your own toothpaste and lotion!
After visiting mindbodygreen, it is inevitable that readers feel invigorated and determined to take action and make improvements for the good of their health. mbg has everything for everyone– from eco-friendly living advice, to healthy meal recipes, to different yoga poses, and tools to achieve emotional wellness. If you don’t feel a sense of accomplishment after your visit, go back over what you did and try again – you mustn’t have done it properly.
No matter what your healthcare needs might be, be it finding out more about a certain illness, having better sleep, parenting adolescents, or searching for nutritious dishes, Verywell is a reliable source of reliable and understandable health and wellness information. The trending topics function of their website allows readers to keep up to date with what is happening recently in terms of health.
24. Well + Good
Well + Good is a website devoted only to articles related to fitness and wellbeing. No matter if you need information related to physical fitness, fashion, work, or gastronomy, Well + Good can provide assistance. W+G is not attempting to peddle goods to users and its key objective is teaching users. You may find yourself deeply immersed in a variety of topics, ranging from ways to improve self-assurance to fitness routines that can be performed at home or outdoors, as well as posts related to sleep and nutrition; and it will be enjoyable.
25. The Rising Spoon
Elaina’s blog, The Rising Spoon, offers advice on preparing food from basic, nutritionally balanced components. If you are unsure about using full fat foods and local ingredients instead of fashionable diets, Elaina’s pudding demonstrates the worth of consuming fats. She changed her diet from eating low-fat meals to consuming full-fat options and eliminating highly processed foods, and surprisingly she ended up dropping some weight. Elaina appreciates that blogging should create an atmosphere of collaboration and support, where everybody can help each other to develop.
Ready to inspire healthy living?
By using this compilation of wellness blogs, you now have the information you need to take your wellbeing to higher heights. It is worthwhile to explore ways in which you, as a public health specialist, can enlarge your network and advance these projects on a more extensive scale.