Lemons are a nutritious fruit that contains Vitamins C, B1, B2, B6, and B5, as well as minerals including calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
7 Lemon Water Benefits You Need to Know About
1. Better Skin Complexion
Lemons contain powerful antioxidants which can help to protect the skin from damage caused by the sun or other pollutants.
Lemons contain a high concentration of Vitamin C, which is the main ingredient in the formation of collagen in the body. Lemons are good for your skin’s complexion and health.
Lemons help improve the skin by maintaining collagen levels. Collagen is important for the skin’s cohesion, elasticity, and regeneration. Lemons can help improve your skin’s appearance by reducing blemishes and wrinkles.
2. Stronger Immune System
The antioxidants in lemons help to boost the immune system and fight off diseases.
Without an immune system, our bodies would be defenseless against the constant onslaught of bacteria, viruses, and other germs we’re exposed to every day. The immune system is constantly working to keep us healthy.
Fruits and vegetables are the best sources of Vitamin C and you should make sure to get enough of it during the winter. Your body is less active during this season and the flu is more prevalent, so getting enough Vitamin C is especially important then.
It is also beneficial to drink lemon water before traveling on an airplane. This is because being exposed to large numbers of bacteria and people puts the immune system at greater risk.
3. Increased Iron Absorption
Iron deficiency is a very common nutrient deficiency in the United States, especially in women.
Iron is necessary for the production of hemoglobin, a protein that carries oxygen in red blood cells. Anemia is caused by a lack of iron, which leads to insufficient levels of hemoglobin and clean red blood cells.
If you want your body to absorb iron more effectively, eat foods that are high in Vitamin C.
4. Fights against Cancer
Vitamin C and the antioxidants in lemons not only help to heal your wounds and protect you from getting colds, but they also have a very powerful long-term effect.
The nutrients in lemons can help stop the growth of cancer cells and protect the body against disease.
When we consume large amounts of sugar, our bodies are put at a greater risk for cancer.
5. Diabetes and Heart Disease Prevention
A diet containing plenty of fruits and vegetables has long been thought to help protect against obesity, diabetes, heart disease, and other illnesses that are caused by poor diets.
If you want to avoid heart problems, eat more natural, unprocessed foods like fruits and vegetables.
Lemons are amongst the healthiest foods on our planet.
When making any health-related decision, it is important to think about the long-term impacts, even if they seem far off.
There are many potentially dangerous diseases, such as diabetes and heart disease, that can be avoided by consuming more lemon water.
6. Hydrates the Body
Most people don’t drink enough water, so they are constantly dehydrated.
A glass of lemon water will help with hydration needs because it contains 95% water and 5% lemon juice.
It is simple to make a lemon drink that is either warm or cold by squeezing 1/4 to 1/2 of a lemon into a glass of water, stirring, and drinking it. You can get your vitamin C, antioxidants, and hydration by drinking water with lemon.
Water is essential for your health and well-being!
7. Boosts Brain Function
Lemon water benefits extend to brain function and health, though this might not be the first thing that comes to mind. Lemons contain potassium which can help improve your brain function!
You will experience improved mental performance, reduced brain fog, and overall better feelings from consuming this.
Having this extra support will make you more productive and happier during the day.
Potassium has many benefits beyond just being an electrolyte. It can also reduce anxiety, and stress, increase muscle strength, and metabolism, and reduce the chance of heart and kidney disorders.
Lemon water first thing in the morning will give your brain and body a boost.
What Health Problems Does Lemon Water, Help With?
The benefits of drinking lemon water include helping with health problems such as the following conditions.
- Lyme disease: An infectious disease.
- Kidney stones: Mineral deposit stones formed in kidneys.
- Gum disease: Inflammation of the gums.
- Heart disease: Disorders of the cardiovascular system.
- Autoimmune disease: Group of diseases caused by autoantibodies.
- Renal disease: Kidney failure.
- Fatty liver disease: Accumulation of fat in the liver.
1. Lyme Disease
There is no scientific evidence to support the claim that lemon water can help treat Lyme disease. Lyme disease is caused by a bite from a black-legged tick that is infected with the Borrelia burgdorferi bacterium. The most common symptoms of Lyme disease are a high fever, severe headache, and extreme fatigue. Another common symptom is a skin rash called erythema migrans. If not treated, the infection can spread to various parts of the body, including the heart and nervous system. Dr. Dominic Rowley, MD, discusses Lyme disease in a video, explaining its causes and possible treatments. The most common vector-borne disease in the United States is Lyme disease, according to The Centers for Disease Control and Prevention.
The National Institute of Allergy and Infectious Diseases recommends a short course of oral antibiotics such as doxycycline or amoxicillin as the treatment. This is curative in the majority of cases. Lyme disease can be complicated, but it can be treated with antibiotics for three to four weeks.
However, some patients swear by the benefits of this treatment and continue to drink it regularly. There is no evidence to suggest that lemon water has any impact on Lyme disease, however, some patients believe that it helps and continue to drink it regularly. Some have hypothesized that the general benefits of lemon water to the immune system could be beneficial for Lyme disease treatment, but there is not yet any scientific evidence to support this theory.
2. Kidney Stones
Lemon water is shown to help against kidney stones. Kidney stones are defined as hard deposits made of minerals and salts that form inside the kidneys.
Substances that prevent stone formation are known as anti-lithogenic solutes. Citrate, potassium, and magnesium are all anti-lithogenic solutes. According to a review published by the CLU Working Group, citrus fruits (lemons, oranges, grapefruit, and lime) and non-citrus fruits (melon) are natural sources of dietary nitrate. Fruit juices have the potential to raise urine citrate levels, according to several studies. In a video, Dr. David Soria, the Chief of Emergency Medicine at Florida’s Wellington Regional Medical Center, explains how lemon water can reduce the frequency of kidney stones.
If you don’t drink enough water, you can get dehydrated, which can lead to kidney stones. Drinking lemon water can help stop kidney stones from forming by keeping the body hydrated.
3. Gum Disease
Lemon water might help against gum disease. Gum disease is relatively common, caused by inflamed gums that swell, become sensitive, or get infected. Brushing teeth may cause the gums to bleed. If gingivitis is not treated, it can progress to the more serious condition of periodontitis.
There is currently a lack of data on the effect of citrus flavonoid dietary supplementation on periodontal disease. However, some preliminary research suggests that citrus flavonoids may help to protect against periodontal disease. A recent study suggests that a diet supplemented with citrus flavonoids may help prevent periodontitis. The study was done on mice.
4. Heart Disease
Lemon water does help against heart disease. Cardiovascular disease is the main cause of death in the United States, being responsible for about a quarter of fatalities. There are several types of heart conditions that are collectively known as “heart disease.”
The article was published in the Journal of the American Heart Association systematic review and meta-analysis to assess the role of different fruit and vegetable sources in cardiovascular disease (CVD) prevention. The study found the following outcomes concerning CVD, coronary heart disease (CHD), and stroke incidence and mortality.
- Higher intakes of fruits and/or vegetables including citrus (lemon, oranges, grapefruit, limes, etc.) and fruit juice are associated with improvements in all CVD outcomes.
- Citrus usage showed significant risk reductions in most CVD outcomes from 9% to 12%.
- Citrus has a low glycemic index and energy density, as well as is a good source of antioxidants, micronutrients, and vasoactive minerals including potassium, magnesium, and calcium.
One of the simplest and most natural ways to consume citrus juice is by drinking lemon water. This is an excellent way to get all of the advantages that come with consuming citrus juice.
5. Autoimmune Disease
Research has shown that lemon water may help to prevent or treat autoimmune diseases. Autoimmune disease is caused by the body’s inability to distinguish between its own cells and foreign cells. This causes the body to mistakenly target normal cells. There are approximately 80 different autoimmune diseases that can affect various parts of the body. The main symptom of autoimmune diseases is inflammation.
The flavonoids found in citrus fruits can have different effects on inflammation depending on the stage of the inflammatory disease, such as arthritis or Crohn’s. They may also be able to reduce the risk of developing these diseases.
6. Renal Disease
Lemon water might help against Renal disease. Kidneys function to produce urine by filtering out excess water and waste products from the blood. Renal disease means that the kidneys are not working as well as they should because they have been damaged.
Although there is no scientific evidence that lemon water directly helps with kidney disease, research has shown that freshly squeezed lemon juice can lower blood uric acid levels in people with hyperuricemia. This disorder is a chronic and progressive metabolic disorder that can lead to gouty arthritis, kidney stones, hypertension, renal failure, and even cardiovascular diseases.
7. Fatty Liver Disease
Lemon water might help against fatty liver disease. Nonalcoholic fatty liver disease (NAFLD) is a condition that occurs when there is too much fat deposited in the liver. Alcoholic fatty liver disease, called alcoholic steatohepatitis, is a condition that occurs when there is too much fat deposited in the liver as a result of excess alcohol consumption. Fatty liver disease is a condition where fat accumulates in the liver, according to the National Library of Medicine’s MedlinePlus.
Lemon juice may help protect against alcohol-induced liver damage in mice, according to a new study. The research, published in the Journal of Functional Foods, found that lemon juice consumption reduced alcohol-induced lipid accumulation in the liver in a dose-dependent manner.
What Are The Side Effects Of Lemon Water?
The side effects of drinking lemon water may include the following:
- The citric acid in lemon juice/lemon water might cause enamel erosion.
- Too much vitamin C consumption might cause nausea, diarrhea, or vomiting.
- Too much water consumption might cause frequent urination.
- For some people, citrus fruits might trigger migraines.
Can Lemon Water Cause Dehydration?
Lemon water cannot cause dehydration and is in fact a good way to hydrate the body. One definition of dehydration is a loss of body water without a corresponding loss of sodium and potassium. Lemons are a good source of potassium, with about 80 mg of potassium per lemon.
What Is The Nutritional Value Of Lemon Water?
The database shows that 48 grams of raw lemon juice have the following nutritional values.
- Energy: 10.6 kcal, 43.7 kJ
- Protein: 0.168 g
- Total fat: 0.115 g
- Carbohydrate: 3.31 g
- Total dietary fiber: 0.144 g
- Total sugars: 1.21 g
- Sucrose: 0.206 g
- Glucose: 0.475 g
- Fructose: 0.528 g
- Calcium: 2.88 mg
- Iron: 0.038 mg
- Magnesium: 2.88 mg
- Phosphorus: 3.84 mg
- Potassium: 49.4 mg
- Sodium: 0.48 mg
- Zinc: 0.024 mg
- Copper: 0.008 mg
- Manganese: 0.006 mg
- Selenium: 0.048 µg
- Vitamin C: 18.6 mg
- Thiamin: 0.012 mg
- Riboflavin: 0.007 mg
- Niacin: 0.044 mg
- Pantothenic Acid: 0.063 mg
- Vitamin B-6: 0.022 mg
- Folate: 9.6 µg
- Choline: 2.45 mg
- Beta Carotene: 0.48 µg
- Cryptoxanthin: 1.92 µg
- Vitamin A: 2.88 IU
- Lutein + Zeaxanthin: 7.2 µg
- Vitamin E: 0.072 mg
- Total Saturated Fatty Acids: 0.019 g
- Total Monounsaturated Fatty Acids: 0.003 g
- Total Polyunsaturated Fatty Acids: 0.01 g
How To Make Lemon Water?
To make lemon water, mix fresh lemon juice with purified water in a 2:1 ratio. Simple. How much lemon juice you add is up to you. Ait’s not too sour for most people to drink a liter of water with the juice of half a lemon, but more than one lemon’s worth of juice would be too much for most people.
The two most popular ways to drink lemon water are to drink it all at once or to drink it throughout the day. For the best hydration, consume between half and one full lemon per liter of drinking water throughout the day. Adding slices of lemon can make the lemon water more refreshing and keeping it in the refrigerator can help maintain that refreshment throughout the day.
How To Consume Lemon Water?
There is no one way to consume lemon water. As long as you don’t drink too much of it, drinking lemon water every day is healthy.
When Is The Optimum Time For Drinking Lemon Water?
There is no definitive answer as to when the best time to drink lemon water is. You can drink it any time of day, and you’ll get the same benefits as you would from drinking plain water, plus the benefits of lemon.
Is It Beneficial To Drink Lemon Water Warm?
There is no scientific evidence that drinking warm lemon water is more beneficial than drinking cold lemon water. There is no scientific evidence to support the claim that drinking warm lemon water in the morning might help to kick start the digestive system.