What Are Post Workout Supplements?
Post-workout supplements are supplements that are taken after your workout. They are effective and popular because they help refuel your body and muscles after an intense training session.
A post-workout supplement that is properly formulated comes with several key benefits that will help boost your performance.
Here’s a list of what kind of benefits to expect:
- Increased muscle recovery rate
- Accelerated lean muscle growth
- Reduce muscle soreness and fatigue
- Improved physical performance
- Hydrate your muscles
Here are some reasons why you should take a post-workout supplement: -They improve your performance by helping you to recover faster from workouts. -They help to reduce muscle pain after workouts. -They reduce muscle breakdown and help to repair muscles after workouts. -They improve your immune system function. -They help to increase your strength and endurance.
If you want to reap the benefits of a good skincare routine, you need to use the right products. Keep reading to see some of the best options that are available at the moment.
Good versus evil
The idea that there is an anabolic window of opportunity to build muscle after a workout is a widely accepted idea, but it is not supported by scientific evidence.
The thing that was interesting was that no one knew why the window was so important. What was the science behind it? Once these questions came up, so did the people who disagreed. There was a strong group who fought against the old beliefs, and they said it didn’t matter when you ate after working out, as long as it was before dark. This was what people wanted to hear. They could just ignore the nutrient timing and wing it.
I don’t want to start a argument about who is right and who is crazy, but I would like to show some of the more important reasons to have food after working out and how you can use it to your benefit.
Why post-workout nutrition is important
There are two main factors that contribute to this. The first is the hormone insulin. Not only does it cause fat storage, but it is also very good at promoting protein synthesis. If you can increase the level of insulin, it will help deliver amino acids and glycogen to muscle cells, which is especially beneficial after a workout when testosterone and growth hormone levels are elevated and muscle tissue is craving nutrients.
When it comes to starvation, the body’s immediate response is to deplete glycogen, which it needs for repair and recuperation. If this isn’t answered quickly, muscle tissue will be lost. To avoid this, it’s important to replenish glycogen after working out and to consume protein and simple carbs. This will help with recovery and allow the body to bounce back quicker.
The 9 Best Post Workout Supplements In 2022
- Formula XII
Formula XII is the best post-workout supplement as it helps with multiple aspects of your performance, including speed recovery, muscle growth, and hydration.
You will find everything you need in a post workout supplement in Formula XII.
This product contains 12 different ingredients, all of which play a role in improving your performance.
You’re going to find ingredients such as…
- Betaine Anhydrous
- Creatine Monohydrate
- Cluster Dextrin
And guess what?
This product contains only clinically dosed ingredients, so you can be sure you’re getting effective doses of each one.
The serving size is nearly 32 grams. This is a lot.
When I say that Formula XII contains a lot of ingredients, I’m not kidding. There aren’t many post-workout supplements that have as many ingredients as this one.
This product is very effective. You will see major improvements by taking just one scoop of it per day.
- Huge BCAA
Huge BCAA is an excellent supplement to take after your workout. It supercharges the recovery process and helps you feel better faster.
This product will help with recovery, which is necessary for building muscle.
There’s no comparison between Huge BCAA and an average post-workout supplement; Huge BCAA is in a class by itself.
That’s because it’s loaded with nearly 20 grams of…
- Branched-chain amino acids
- Essential amino acids
This is two to three times more than what you would normally get from a supplement.
Branched-chain amino acids (BCAAs) are said to help reduce exercise fatigue and enhance recovery. This makes them one of the best supplements for people who want to push their bodies during training sessions.
It has a great taste and is loaded with electrolytes, so you can drink it during your workout to stay hydrated.
Adding Huge BCAA to Formula XII is a great way to make sure you’re getting everything you need for a successful recovery. This combination of supplements will improve your performance and help you reach your goals.
- Whey protein
Whey protein is essential, and cannot be overlooked. Whey protein is quickly digested, which means that it is easily converted into usable amino acids and transported to muscle tissue. Protein powder is also very portable and compact, so there is no excuse for not having it with you when you go to the gym.
The recommended amount of protein per day, in order to increase lean muscle mass, is 0.68-1 gram per pound of body weight. This means that 30 to 45 grams of protein, mixed with a non-fat beverage, should be consumed each day.
Proteins are an essential part of our diet and whey protein is an easy way to increase our intake. It also helps with post-workout protein synthesis and increasing lean mass. If you’re intolerant to lactose, then consider beef, egg, or vegan protein powder blends.
- Casein protein
Whey protein powder will help you with your short-term protein needs, but adding casein protein powder to your shake will help you stay anabolic for longer. Casein has a different blood amino acid response pattern than whey protein.
A casein and whey combination promoted the greatest increases in fat-free mass after 10 weeks of heavy resistance training compared to whey protein or a carbohydrate-only drink. Casein protein can also have up to 50% of your daily value of calcium versus the 10-20% found in whey protein which helps maximize protein synthesis and prevents bone degradation.
Creatine monohydrate is the most heavily researched supplement. It is a natural chemical found in food and made by the body. Creatine can improve exercise performance, increase muscle mass, increase anaerobic cardiovascular capacity, and increase power output. Quickly replenishing the ATP-ADP cycle for better recovery will help you recover after your workout is complete.
The most cost-efficient option for creatine is creatine monohydrate, which is as effective as the designer creatine varieties. Some reports show that creatine has long-term heart, muscle, and neurological protective effects. Consume 3 to 5 grams of it before and after training.
Beta-alanine is an amino acid that helps improve endurance and energy by attaching to Histidine. This increases the intensity and effectiveness of power movements through the increased muscle carnosine content, improving overall exercise performance.
It has been shown that beta-alanine provides the greatest benefit for aerobic activities lasting more than 60 seconds. Beta-alanine has also been shown to work synergistically with creatine to improve strength and lean mass.
This supplement is a great way to fight fatigue, increase lean muscle mass, improve your weightlifting performance, and increase your cardiovascular output.
Consume 3 to 5 grams before and after training.
- Post JYM
This post-workout supplement provides your body with the essential nutrients it needs to support growth and recovery.
JYM Supplement Science has included 10 high-quality, science-backed ingredients in their formulation of Post JYM.
Some of those ingredients are…
- Creatine HCL
- L-Carnitine L-Tartrate
This is important because a high dose is necessary for the medication to be effective.
This combination of ingredients is unique and will help you reach your goals faster.
You will recover more quickly from your workouts, which will help you improve your physique.
It’s also important to say that Post JYM tastes really good, which is a great plus. You’ll find that there are plenty of flavors to choose from.
- Vintage Build
Vintage Build is our next post-workout supplement and it is quite popular among athletes who want to improve their performance.
The formula is simple and contains the essential ingredients to help your body recover.
Vintage build features the following ingredients:
- InstAminos (Vegan BCAAs)
- Creatine Monohydrate
The recommended dosage for this product is two scoops per day.
You will be getting the optimum amount of each ingredient by taking two scoops. This will help you to build and preserve lean muscle and aid in your recovery.
Remember that a tub will not last long if you take two scoops per day.
- Simple carbs
Even though all food/supplements will have an effect on insulin levels, if you consume them directly after a workout it will help jumpstart your muscle-building. Simple carbohydrates will also help ‘shuttle in’ supplements which will stimulate amino acid transport, protein synthesis and muscle tissue repair.
A carbohydrate and protein supplement results in a higher plasma insulin and glucose response, as well as a muscle glycogen storage rate that is over 4.5 times higher, than a protein-only supplement. By combining protein with simple carbohydrates, you can create a similar insulin response and muscle glycogen-repletion rate to a higher carbohydrate, lower protein, and higher calorie beverage.
Depending on your weight and level of activity, you should consume between 20 and 50 grams of protein after working out.
Do You Need A Post Workout Supplement?
There is no need to take supplements; they are not essential. However, they can be extremely useful if you want to have an edge.
Although protein supplements have been shown to have various benefits, such as aiding in recovery and stimulating muscle growth, they are not a magic solution.
You can’t just rely on supplements to improve your health and fitness levels. Eating a nutritious diet and exercising regularly should be your top priorities.
You won’t make much progress if you aren’t doing things right, and taking a supplement won’t help much either.
If you consume and workout properly, adding a supplement to your plan can be very beneficial.
How We’ve Chosen These Post Workouts
Our readers have let us know what they think are the best post-workout foods, so we’ve compiled a list based on their feedback.
We’ve looked at several important factors during this process. Let’s review them now.
The most important thing to consider when choosing a post-workout supplement is the ingredients. The effectiveness of the supplement depends on having the right ingredients in the right doses.
The ingredients in the products we’ve chosen have been proven through science to help improve performance in some way.
This ingredient is effective and will give you results, but you have to use the right amount for it to work.
Make sure your product contains at least 3 grams of clinically dosed ingredients to see results Although your product may have strong ingredients, they will not be effective if they are not clinically dosed. If an ingredient has been shown to work at 3 grams or more, using less than that will not be enough. Be sure that your product contains at least 3 grams of clinically dosed ingredients to see results.
low-quality ingredients, causing more harm than good. Having the right amount of the active ingredient is just as important as the quality of the ingredient. Too many products have too little of the active ingredient and cause more harm than good.
The best post-workout supplement has a combination of high-quality ingredients at optimal dosages.
We read lots of reviews from other users before writing this article, to make sure we only recommend the best products. It’s important to see what others have said about the product and their experience using it.
People who have used the product and like it are likely to say so online. This can be a useful way of telling if a product is likely to work well.
We’re not alone in our love for these products—thousands of athletes use them post-workout to help them become the best version of themselves.
We still considered pricing even though we don’t think it’s as important as some of the other factors.
It is widely known that you have to pay for quality. This also applies to supplements. If you want a product that is effective, has multiple benefits, and the right dosage, you will have to pay for it.
Although these products are not expensive, they are worth the money because they are well-formulated. You will not be disappointed if you purchase any of them.