There are many different health benefits that come from sunlight. One of the best things about the sun is that it can help you sleep better becaue it regulates the circadian rhythm of our body. It also can reduce stress as well as we are typically being active when we are outdoors. Sunlight also helps us keep weight off and maintain strong bones. Finally, it helps us to fight off depression as sunshine boosts the level of serotonin released in our body.
- Sunlight plays a critical role in sleep cycles. The production of melatonin which regulates sleep is fluctuated by the presence of natural light.
- Sunlight has been shown to greatly abate stress in the body. There is also the added benefit of movement and exercise when in sunlight which similarly reduce stress.
- Sunlight has been shown to regulate weight gain which has no direct scientific connection but could be due to proper sleep and activity.
“It’s not just in your head; there’s a scientific reason being in the sunshine improves your mood.”