There are many different reasons why fresh air is good for you. One of those reasons is because when you are outside you are able to get Vitamin D from the sun which heps protect us from many different diseases like heart attack and stroke. We also can help fight off the winter blues by getting outside as a lack of sunlight can throw off our biological clock. Finally, fresh air can help when it comes to healing after a surgery as patients experienced less pain.
- A key component to “fresh air” is the necessity of sunlight to obtain natural vitamin D, which provides an essential nutrient to the body.
- People’s moods can be greatly affected by simply going outside. Natural light can make sure one’s internal biological clock is working correctly.
- Natural light has been demonstrated to affect healing which means less pain, faster recovery, and a better prognosis for those getting over an operation or injury.
“Seasonal affective disorder (SAD) is a type of depression that occurs when winter daylight hours are very short.”